@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;700&family=Poppins:wght@600;700;800&display=swap');

:root {
  
  --color-primary: #2d5016;
  --color-primary-dark: #1a3009;
  --color-primary-light: #4a7c2c;
  --color-secondary: #d4a574;
  --color-accent: #e8b44f;
  --color-accent-dark: #c9942d;
  --color-bg-light: #f8faf5;
  --color-bg-white: #ffffff;
  --color-text-dark: #1a1a1a;
  --color-text-medium: #404040;
  --color-text-light: #f8faf5;
  --color-border: #e0e0e0;
  --color-shadow: rgba(0, 0, 0, 0.1);
  --color-shadow-md: rgba(0, 0, 0, 0.15);
  
  
  --font-primary: 'Inter', sans-serif;
  --font-display: 'Poppins', sans-serif;
  
  
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 4rem;
  --spacing-3xl: 6rem;
  
  
  --shadow-sm: 0 2px 4px var(--color-shadow);
  --shadow-md: 0 4px 12px var(--color-shadow-md);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.12);
  
  
  --border-radius-sm: 6px;
  --border-radius-md: 12px;
  --border-radius-lg: 16px;
  
  
  --icon-sm: 1.5rem;
  --icon-md: 2.5rem;
  --icon-lg: 3.5rem;
  
  
  --transition-base: all 0.3s ease;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-sm);
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--spacing-md);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-lg);
  }
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  font-weight: 700;
  line-height: 1.2;
}

h1 {
  font-size: 2.25rem;
  letter-spacing: -0.02em;
}

@media (min-width: 768px) {
  h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  h1 {
    font-size: 3.75rem;
  }
}

h2 {
  font-size: 1.875rem;
  letter-spacing: -0.01em;
}

@media (min-width: 768px) {
  h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  h2 {
    font-size: 3rem;
  }
}

h3 {
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  h3 {
    font-size: 1.75rem;
  }
}

@media (min-width: 1024px) {
  h3 {
    font-size: 2.25rem;
  }
}

h4 {
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  h4 {
    font-size: 1.5rem;
  }
}

h5 {
  font-size: 1.125rem;
  font-weight: 600;
}

h6 {
  font-size: 1rem;
  font-weight: 600;
}

p {
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  p {
    font-size: 1rem;
  }
}

a {
  text-decoration: none;
  transition: var(--transition-base);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 0.875rem;
  padding: 0.75rem 1.5rem;
  border-radius: var(--border-radius-md);
  cursor: pointer;
  transition: var(--transition-base);
  text-decoration: none;
  border: none;
  gap: var(--spacing-xs);
}

@media (min-width: 768px) {
  .btn {
    font-size: 1rem;
    padding: 1rem 2rem;
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-text-light);
  box-shadow: var(--shadow-sm);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.btn-secondary {
  background-color: var(--color-secondary);
  color: var(--color-text-dark);
  box-shadow: var(--shadow-sm);
}

.btn-secondary:hover {
  background-color: var(--color-accent-dark);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.btn-outline {
  background-color: transparent;
  border: 2px solid var(--color-primary);
  color: var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: var(--color-text-light);
}

.btn-ghost {
  background-color: transparent;
  color: var(--color-primary);
  padding: 0.5rem 1rem;
}

.btn-ghost:hover {
  background-color: rgba(45, 80, 22, 0.05);
}

.btn-small {
  padding: 0.5rem 1rem;
  font-size: 0.8125rem;
}

@media (min-width: 768px) {
  .btn-small {
    padding: 0.75rem 1.5rem;
  }
}

.icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.icon-sm {
  font-size: var(--icon-sm);
  width: var(--icon-sm);
  height: var(--icon-sm);
}

.icon-md {
  font-size: var(--icon-md);
  width: var(--icon-md);
  height: var(--icon-md);
}

.icon-lg {
  font-size: var(--icon-lg);
  width: var(--icon-lg);
  height: var(--icon-lg);
}

.card {
  display: flex;
  flex-direction: column;
  padding: 1rem;
  gap: 0.75rem;
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

@media (min-width: 768px) {
  .card {
    padding: 1.5rem;
    gap: 1rem;
  }
}

@media (min-width: 1024px) {
  .card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  border-radius: var(--border-radius-md);
  background-color: var(--color-bg-light);
  color: var(--color-primary);
  font-size: var(--icon-md);
}

@media (min-width: 768px) {
  .card-icon {
    width: 3.5rem;
    height: 3.5rem;
  }
}

.card h3 {
  color: var(--color-text-dark);
}

.card p {
  color: var(--color-text-medium);
}

.grid {
  display: grid;
  gap: 1rem;
}

@media (min-width: 768px) {
  .grid {
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .grid {
    gap: 2rem;
  }
}

.grid-cols-1 {
  grid-template-columns: 1fr;
}

.grid-cols-2 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-cols-2 {
    grid-template-columns: repeat(2, 1fr);
  }
}

.grid-cols-3 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-cols-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-cols-3 {
    grid-template-columns: repeat(3, 1fr);
  }
}

.grid-cols-4 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-cols-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-cols-4 {
    grid-template-columns: repeat(4, 1fr);
  }
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-row {
  flex-direction: row;
}

.items-center {
  align-items: center;
}

.justify-center {
  justify-content: center;
}

.justify-between {
  justify-content: space-between;
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

section {
  overflow: hidden;
}

.section-padding-sm {
  padding: 2rem 0;
}

@media (min-width: 768px) {
  .section-padding-sm {
    padding: 3rem 0;
  }
}

@media (min-width: 1024px) {
  .section-padding-sm {
    padding: 4rem 0;
  }
}

.section-padding-md {
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .section-padding-md {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .section-padding-md {
    padding: 5rem 0;
  }
}

.section-padding-lg {
  padding: 4rem 0;
}

@media (min-width: 768px) {
  .section-padding-lg {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .section-padding-lg {
    padding: 6rem 0;
  }
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.text-sm {
  font-size: 0.8125rem;
}

.text-base {
  font-size: 1rem;
}

.text-lg {
  font-size: 1.125rem;
}

.font-weight-500 {
  font-weight: 500;
}

.font-weight-600 {
  font-weight: 600;
}

.font-weight-700 {
  font-weight: 700;
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.px-sm {
  padding-left: var(--spacing-sm);
  padding-right: var(--spacing-sm);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.py-sm {
  padding-top: var(--spacing-sm);
  padding-bottom: var(--spacing-sm);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

ul, ol {
  list-style: none;
}

.list-styled li {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-md);
}

.list-styled li::before {
  content: '\f054';
  font-family: 'Font Awesome 5 Free';
  font-weight: 900;
  color: var(--color-primary);
  flex-shrink: 0;
  font-size: 0.75rem;
  margin-top: 0.375rem;
}

.badge {
  display: inline-block;
  padding: 0.375rem 0.75rem;
  border-radius: var(--border-radius-sm);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.badge-primary {
  background-color: rgba(45, 80, 22, 0.1);
  color: var(--color-primary);
}

.badge-secondary {
  background-color: rgba(212, 165, 116, 0.1);
  color: var(--color-secondary);
}

.badge-accent {
  background-color: rgba(232, 180, 79, 0.1);
  color: var(--color-accent);
}

.divider {
  width: 100%;
  height: 1px;
  background-color: var(--color-border);
  margin: var(--spacing-lg) 0;
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

.fade-in {
  animation: fadeIn 0.6s ease-in-out;
}

.slide-in-up {
  animation: slideInUp 0.6s ease-out;
}

.slide-in-down {
  animation: slideInDown 0.6s ease-out;
}

input,
textarea,
select {
  font-family: var(--font-primary);
  font-size: 1rem;
  padding: 0.75rem;
  border: 1px solid var(--color-border);
  border-radius: var(--border-radius-md);
  transition: var(--transition-base);
  width: 100%;
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(45, 80, 22, 0.1);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-md);
}

label {
  font-weight: 500;
  color: var(--color-text-dark);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  label {
    font-size: 1rem;
  }
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

.relative {
  position: relative;
}

.absolute {
  position: absolute;
}

.fixed {
  position: fixed;
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.opacity-100 {
  opacity: 1;
}

.rounded-sm {
  border-radius: var(--border-radius-sm);
}

.rounded-md {
  border-radius: var(--border-radius-md);
}

.rounded-lg {
  border-radius: var(--border-radius-lg);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.max-w-sm {
  max-width: 24rem;
}

.max-w-md {
  max-width: 28rem;
}

.max-w-lg {
  max-width: 32rem;
}

.max-w-xl {
  max-width: 36rem;
}

.max-w-2xl {
  max-width: 42rem;
}

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.hide-mobile {
  display: none;
}

@media (min-width: 768px) {
  .hide-mobile {
    display: block;
  }
}

.hide-desktop {
  display: block;
}

@media (min-width: 768px) {
  .hide-desktop {
    display: none;
  }
}

::-webkit-scrollbar {
  width: 10px;
  height: 10px;
}

::-webkit-scrollbar-track {
  background-color: var(--color-bg-light);
}

::-webkit-scrollbar-thumb {
  background-color: var(--color-primary);
  border-radius: 5px;
}

::-webkit-scrollbar-thumb:hover {
  background-color: var(--color-primary-dark);
}

.habits-nav {
  background-color: var(--color-bg-white);
  box-shadow: var(--shadow-sm);
  position: relative;
  z-index: 100;
}

.habits-nav-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 1rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-sm);
}

@media (min-width: 768px) {
  .habits-nav-container {
    padding: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .habits-nav-container {
    padding: 1.5rem;
  }
}

.habits-nav-logo {
  display: flex;
  flex-direction: row;
  align-items: center;
  flex-shrink: 0;
}

.habits-nav-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  font-weight: 700;
  font-size: 1.25rem;
  color: var(--color-primary);
  font-family: var(--font-display);
  transition: var(--transition-base);
}

@media (min-width: 768px) {
  .habits-nav-brand {
    font-size: 1.5rem;
  }
}

.habits-nav-brand:hover {
  color: var(--color-primary-light);
  transform: translateY(-2px);
}

.habits-nav-brand i {
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  .habits-nav-brand i {
    font-size: 1.75rem;
  }
}

.habits-nav-desktop-nav {
  display: none;
  flex-direction: row;
  gap: 0;
  align-items: center;
  flex-grow: 1;
  justify-content: center;
  margin: 0 var(--spacing-lg);
}

@media (min-width: 1024px) {
  .habits-nav-desktop-nav {
    display: flex;
  }
}

.habits-nav-nav-link {
  display: block;
  padding: 0.75rem 1.25rem;
  text-decoration: none;
  color: var(--color-text-medium);
  font-family: var(--font-primary);
  font-weight: 500;
  font-size: 0.95rem;
  transition: var(--transition-base);
  border-bottom: 2px solid transparent;
  position: relative;
}

@media (min-width: 1024px) {
  .habits-nav-nav-link {
    font-size: 1rem;
    padding: 0.75rem 1.5rem;
  }
}

.habits-nav-nav-link:hover {
  color: var(--color-primary);
  border-bottom-color: var(--color-primary);
}

.habits-nav-nav-link:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-radius: 4px;
}

.habits-nav-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  text-decoration: none;
  font-weight: 600;
  font-size: 0.95rem;
  font-family: var(--font-primary);
  border-radius: var(--border-radius-md);
  transition: var(--transition-base);
  border: none;
  cursor: pointer;
  flex-shrink: 0;
}

@media (min-width: 1024px) {
  .habits-nav-cta-button {
    display: block;
    padding: 0.875rem 2rem;
    font-size: 1rem;
  }
}

.habits-nav-cta-button:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.habits-nav-cta-button:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

.habits-nav-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

@media (min-width: 1024px) {
  .habits-nav-mobile-toggle {
    display: none;
  }
}

.habits-nav-mobile-toggle span {
  display: block;
  width: 25px;
  height: 3px;
  background-color: var(--color-primary);
  border-radius: 2px;
  transition: var(--transition-base);
}

.habits-nav-mobile-toggle:hover span {
  background-color: var(--color-primary-dark);
}

.habits-nav-mobile-toggle:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
  border-radius: 4px;
}

.habits-nav-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background-color: var(--color-bg-white);
  display: flex;
  flex-direction: column;
  z-index: 99;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all 0.3s ease;
  box-shadow: -4px 0 12px var(--color-shadow-md);
}

@media (min-width: 1024px) {
  .habits-nav-mobile-menu {
    display: none;
  }
}

.habits-nav-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.habits-nav-mobile-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: flex-end;
  padding: 1rem;
  border-bottom: 1px solid var(--color-border);
}

.habits-nav-mobile-close {
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: var(--color-primary);
  transition: var(--transition-base);
}

.habits-nav-mobile-close:hover {
  color: var(--color-primary-dark);
  transform: rotate(90deg);
}

.habits-nav-mobile-close:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
  border-radius: 4px;
}

.habits-nav-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1rem 0;
  flex-grow: 1;
  overflow-y: auto;
}

.habits-nav-mobile-link {
  display: block;
  padding: 1rem 1.5rem;
  text-decoration: none;
  color: var(--color-text-medium);
  font-family: var(--font-primary);
  font-weight: 500;
  font-size: 1rem;
  transition: var(--transition-base);
  border-left: 4px solid transparent;
}

.habits-nav-mobile-link:hover {
  background-color: var(--color-bg-light);
  color: var(--color-primary);
  border-left-color: var(--color-primary);
}

.habits-nav-mobile-link:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: -2px;
}

.habits-nav-mobile-cta {
  padding: 1rem;
  margin: 1rem;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  text-decoration: none;
  text-align: center;
  font-weight: 600;
  font-size: 1rem;
  font-family: var(--font-primary);
  border-radius: var(--border-radius-md);
  transition: var(--transition-base);
  display: block;
  border: none;
  cursor: pointer;
}

.habits-nav-mobile-cta:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.habits-nav-mobile-cta:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

@media (prefers-reduced-motion: reduce) {
  .habits-nav-brand,
  .habits-nav-nav-link,
  .habits-nav-cta-button,
  .habits-nav-mobile-toggle span,
  .habits-nav-mobile-close,
  .habits-nav-mobile-link,
  .habits-nav-mobile-cta,
  .habits-nav-mobile-menu {
    transition: none;
  }

  .habits-nav-cta-button:hover,
  .habits-nav-mobile-cta:hover,
  .habits-nav-nav-link:hover {
    transform: none;
  }
}

    @import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;700&family=Poppins:wght@600;700;800&display=swap');

    :root {
      
      --color-primary: #2d5016;
      --color-primary-dark: #1a3009;
      --color-primary-light: #4a7c2c;
      --color-secondary: #d4a574;
      --color-accent: #e8b44f;
      --color-accent-dark: #c9942d;
      --color-bg-light: #f8faf5;
      --color-bg-white: #ffffff;
      --color-text-dark: #1a1a1a;
      --color-text-medium: #404040;
      --color-text-light: #f8faf5;
      --color-border: #e0e0e0;
      --color-shadow: rgba(0, 0, 0, 0.1);
      --color-shadow-md: rgba(0, 0, 0, 0.15);
      
      
      --font-primary: 'Inter', sans-serif;
      --font-display: 'Poppins', sans-serif;
      
      
      --spacing-xs: 0.5rem;
      --spacing-sm: 1rem;
      --spacing-md: 1.5rem;
      --spacing-lg: 2rem;
      --spacing-xl: 3rem;
      --spacing-2xl: 4rem;
      --spacing-3xl: 6rem;
      
      
      --shadow-sm: 0 2px 4px var(--color-shadow);
      --shadow-md: 0 4px 12px var(--color-shadow-md);
      --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.12);
      
      
      --border-radius-sm: 6px;
      --border-radius-md: 12px;
      --border-radius-lg: 16px;
      
      
      --icon-sm: 1.5rem;
      --icon-md: 2.5rem;
      --icon-lg: 3.5rem;
      
      
      --transition-base: all 0.3s ease;
    }

    * {
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

    html {
      scroll-behavior: smooth;
    }

    body {
      font-family: var(--font-primary);
      line-height: 1.6;
      -webkit-font-smoothing: antialiased;
    }

    .container {
      max-width: 1440px;
      width: 100%;
      margin: 0 auto;
      padding: 0 var(--spacing-sm);
    }

    @media (min-width: 768px) {
      .container {
        padding: 0 var(--spacing-md);
      }
    }

    @media (min-width: 1024px) {
      .container {
        padding: 0 var(--spacing-lg);
      }
    }

    
    h1, h2, h3, h4, h5, h6 {
      font-family: var(--font-display);
      font-weight: 700;
      line-height: 1.2;
    }

    h1 {
      font-size: 2.25rem;
      letter-spacing: -0.02em;
    }

    @media (min-width: 768px) {
      h1 {
        font-size: 2.75rem;
      }
    }

    @media (min-width: 1024px) {
      h1 {
        font-size: 3.75rem;
      }
    }

    h2 {
      font-size: 1.875rem;
      letter-spacing: -0.01em;
    }

    @media (min-width: 768px) {
      h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      h2 {
        font-size: 3rem;
      }
    }

    h3 {
      font-size: 1.5rem;
    }

    @media (min-width: 768px) {
      h3 {
        font-size: 1.75rem;
      }
    }

    @media (min-width: 1024px) {
      h3 {
        font-size: 2.25rem;
      }
    }

    h4 {
      font-size: 1.25rem;
    }

    @media (min-width: 768px) {
      h4 {
        font-size: 1.5rem;
      }
    }

    h5 {
      font-size: 1.125rem;
      font-weight: 600;
    }

    h6 {
      font-size: 1rem;
      font-weight: 600;
    }

    p {
      font-size: 0.875rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      p {
        font-size: 1rem;
      }
    }

    a {
      text-decoration: none;
      transition: var(--transition-base);
    }

    
    .btn {
      display: inline-flex;
      align-items: center;
      justify-content: center;
      font-family: var(--font-primary);
      font-weight: 600;
      font-size: 0.875rem;
      padding: 0.75rem 1.5rem;
      border-radius: var(--border-radius-md);
      cursor: pointer;
      transition: var(--transition-base);
      text-decoration: none;
      border: none;
      gap: var(--spacing-xs);
    }

    @media (min-width: 768px) {
      .btn {
        font-size: 1rem;
        padding: 1rem 2rem;
      }
    }

    .btn-primary {
      background-color: var(--color-primary);
      color: var(--color-text-light);
      box-shadow: var(--shadow-sm);
    }

    .btn-primary:hover {
      background-color: var(--color-primary-dark);
      box-shadow: var(--shadow-md);
      transform: translateY(-2px);
    }

    .btn-secondary {
      background-color: var(--color-secondary);
      color: var(--color-text-dark);
      box-shadow: var(--shadow-sm);
    }

    .btn-secondary:hover {
      background-color: var(--color-accent-dark);
      box-shadow: var(--shadow-md);
      transform: translateY(-2px);
    }

    .btn-outline {
      background-color: transparent;
      border: 2px solid var(--color-primary);
      color: var(--color-primary);
    }

    .btn-outline:hover {
      background-color: var(--color-primary);
      color: var(--color-text-light);
    }

    .btn-ghost {
      background-color: transparent;
      color: var(--color-primary);
      padding: 0.5rem 1rem;
    }

    .btn-ghost:hover {
      background-color: rgba(45, 80, 22, 0.05);
    }

    
    .icon {
      display: inline-flex;
      align-items: center;
      justify-content: center;
      flex-shrink: 0;
    }

    .icon-sm {
      font-size: var(--icon-sm);
      width: var(--icon-sm);
      height: var(--icon-sm);
    }

    .icon-md {
      font-size: var(--icon-md);
      width: var(--icon-md);
      height: var(--icon-md);
    }

    .icon-lg {
      font-size: var(--icon-lg);
      width: var(--icon-lg);
      height: var(--icon-lg);
    }

    
    .card {
      display: flex;
      flex-direction: column;
      padding: 1rem;
      gap: 0.75rem;
      background-color: var(--color-bg-white);
      border-radius: var(--border-radius-md);
      box-shadow: var(--shadow-sm);
      transition: var(--transition-base);
    }

    @media (min-width: 768px) {
      .card {
        padding: 1.5rem;
        gap: 1rem;
      }
    }

    @media (min-width: 1024px) {
      .card {
        padding: 2rem;
        gap: 1.5rem;
      }
    }

    .card:hover {
      box-shadow: var(--shadow-md);
      transform: translateY(-4px);
    }

    .card-icon {
      display: flex;
      align-items: center;
      justify-content: center;
      width: 3rem;
      height: 3rem;
      border-radius: var(--border-radius-md);
      background-color: var(--color-bg-light);
      color: var(--color-primary);
      font-size: var(--icon-md);
    }

    @media (min-width: 768px) {
      .card-icon {
        width: 3.5rem;
        height: 3.5rem;
      }
    }

    .card h3 {
      color: var(--color-text-dark);
    }

    .card p {
      color: var(--color-text-medium);
    }

    
    .grid {
      display: grid;
      gap: 1rem;
    }

    @media (min-width: 768px) {
      .grid {
        gap: 1.5rem;
      }
    }

    @media (min-width: 1024px) {
      .grid {
        gap: 2rem;
      }
    }

    .grid-cols-1 {
      grid-template-columns: 1fr;
    }

    .grid-cols-2 {
      grid-template-columns: 1fr;
    }

    @media (min-width: 768px) {
      .grid-cols-2 {
        grid-template-columns: repeat(2, 1fr);
      }
    }

    .grid-cols-3 {
      grid-template-columns: 1fr;
    }

    @media (min-width: 768px) {
      .grid-cols-3 {
        grid-template-columns: repeat(2, 1fr);
      }
    }

    @media (min-width: 1024px) {
      .grid-cols-3 {
        grid-template-columns: repeat(3, 1fr);
      }
    }

    
    .flex {
      display: flex;
    }

    .flex-col {
      flex-direction: column;
    }

    .flex-row {
      flex-direction: row;
    }

    .items-center {
      align-items: center;
    }

    .justify-center {
      justify-content: center;
    }

    .justify-between {
      justify-content: space-between;
    }

    .gap-sm {
      gap: var(--spacing-sm);
    }

    .gap-md {
      gap: var(--spacing-md);
    }

    .gap-lg {
      gap: var(--spacing-lg);
    }

    
    section {
      overflow: hidden;
    }

    .section-padding-sm {
      padding: 2rem 0;
    }

    @media (min-width: 768px) {
      .section-padding-sm {
        padding: 3rem 0;
      }
    }

    @media (min-width: 1024px) {
      .section-padding-sm {
        padding: 4rem 0;
      }
    }

    .section-padding-md {
      padding: 3rem 0;
    }

    @media (min-width: 768px) {
      .section-padding-md {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .section-padding-md {
        padding: 5rem 0;
      }
    }

    .section-padding-lg {
      padding: 4rem 0;
    }

    @media (min-width: 768px) {
      .section-padding-lg {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .section-padding-lg {
        padding: 6rem 0;
      }
    }

    
    .text-center {
      text-align: center;
    }

    .text-left {
      text-align: left;
    }

    .text-right {
      text-align: right;
    }

    .text-sm {
      font-size: 0.8125rem;
    }

    .text-base {
      font-size: 1rem;
    }

    .text-lg {
      font-size: 1.125rem;
    }

    .font-weight-500 {
      font-weight: 500;
    }

    .font-weight-600 {
      font-weight: 600;
    }

    .font-weight-700 {
      font-weight: 700;
    }

    
    .mt-sm {
      margin-top: var(--spacing-sm);
    }

    .mt-md {
      margin-top: var(--spacing-md);
    }

    .mt-lg {
      margin-top: var(--spacing-lg);
    }

    .mb-sm {
      margin-bottom: var(--spacing-sm);
    }

    .mb-md {
      margin-bottom: var(--spacing-md);
    }

    .mb-lg {
      margin-bottom: var(--spacing-lg);
    }

    .px-sm {
      padding-left: var(--spacing-sm);
      padding-right: var(--spacing-sm);
    }

    .px-md {
      padding-left: var(--spacing-md);
      padding-right: var(--spacing-md);
    }

    .py-sm {
      padding-top: var(--spacing-sm);
      padding-bottom: var(--spacing-sm);
    }

    .py-md {
      padding-top: var(--spacing-md);
      padding-bottom: var(--spacing-md);
    }

    
    ul, ol {
      list-style: none;
    }

    .list-styled li {
      display: flex;
      align-items: flex-start;
      gap: var(--spacing-md);
      margin-bottom: var(--spacing-md);
    }

    .list-styled li::before {
      content: '\f054';
      font-family: 'Font Awesome 5 Free';
      font-weight: 900;
      color: var(--color-primary);
      flex-shrink: 0;
      font-size: 0.75rem;
      margin-top: 0.375rem;
    }

    
    .badge {
      display: inline-block;
      padding: 0.375rem 0.75rem;
      border-radius: var(--border-radius-sm);
      font-size: 0.75rem;
      font-weight: 600;
      text-transform: uppercase;
      letter-spacing: 0.05em;
    }

    .badge-primary {
      background-color: rgba(45, 80, 22, 0.1);
      color: var(--color-primary);
    }

    .badge-secondary {
      background-color: rgba(212, 165, 116, 0.1);
      color: var(--color-secondary);
    }

    .badge-accent {
      background-color: rgba(232, 180, 79, 0.1);
      color: var(--color-accent);
    }

    
    .divider {
      width: 100%;
      height: 1px;
      background-color: var(--color-border);
      margin: var(--spacing-lg) 0;
    }

    
    @keyframes fadeIn {
      from {
        opacity: 0;
      }
      to {
        opacity: 1;
      }
    }

    @keyframes slideInUp {
      from {
        opacity: 0;
        transform: translateY(20px);
      }
      to {
        opacity: 1;
        transform: translateY(0);
      }
    }

    @keyframes slideInDown {
      from {
        opacity: 0;
        transform: translateY(-20px);
      }
      to {
        opacity: 1;
        transform: translateY(0);
      }
    }

    @keyframes pulse {
      0%, 100% {
        opacity: 1;
      }
      50% {
        opacity: 0.5;
      }
    }

    .fade-in {
      animation: fadeIn 0.6s ease-in-out;
    }

    .slide-in-up {
      animation: slideInUp 0.6s ease-out;
    }

    .slide-in-down {
      animation: slideInDown 0.6s ease-out;
    }

    
    input,
    textarea,
    select {
      font-family: var(--font-primary);
      font-size: 1rem;
      padding: 0.75rem;
      border: 1px solid var(--color-border);
      border-radius: var(--border-radius-md);
      transition: var(--transition-base);
      width: 100%;
    }

    input:focus,
    textarea:focus,
    select:focus {
      outline: none;
      border-color: var(--color-primary);
      box-shadow: 0 0 0 3px rgba(45, 80, 22, 0.1);
    }

    textarea {
      resize: vertical;
      min-height: 120px;
    }

    .form-group {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-sm);
      margin-bottom: var(--spacing-md);
    }

    label {
      font-weight: 500;
      color: var(--color-text-dark);
      font-size: 0.875rem;
    }

    @media (min-width: 768px) {
      label {
        font-size: 1rem;
      }
    }

    .form-submit-btn {
      background-color: var(--color-primary);
      color: var(--color-text-light);
      font-family: var(--font-primary);
      font-weight: 600;
      font-size: 1rem;
      padding: 1rem 2rem;
      border: none;
      border-radius: var(--border-radius-md);
      cursor: pointer;
      transition: var(--transition-base);
      box-shadow: var(--shadow-sm);
    }

    .form-submit-btn:hover {
      background-color: var(--color-primary-dark);
      box-shadow: var(--shadow-md);
      transform: translateY(-2px);
    }

    
    .sr-only {
      position: absolute;
      width: 1px;
      height: 1px;
      padding: 0;
      margin: -1px;
      overflow: hidden;
      clip: rect(0, 0, 0, 0);
      white-space: nowrap;
      border-width: 0;
    }

    
    .relative {
      position: relative;
    }

    .absolute {
      position: absolute;
    }

    .opacity-50 {
      opacity: 0.5;
    }

    .opacity-75 {
      opacity: 0.75;
    }

    .opacity-100 {
      opacity: 1;
    }

    .rounded-sm {
      border-radius: var(--border-radius-sm);
    }

    .rounded-md {
      border-radius: var(--border-radius-md);
    }

    .rounded-lg {
      border-radius: var(--border-radius-lg);
    }

    .shadow-sm {
      box-shadow: var(--shadow-sm);
    }

    .shadow-md {
      box-shadow: var(--shadow-md);
    }

    .shadow-lg {
      box-shadow: var(--shadow-lg);
    }

    .mx-auto {
      margin-left: auto;
      margin-right: auto;
    }

    
    .hide-mobile {
      display: none;
    }

    @media (min-width: 768px) {
      .hide-mobile {
        display: block;
      }
    }

    .hide-desktop {
      display: block;
    }

    @media (min-width: 768px) {
      .hide-desktop {
        display: none;
      }
    }

    

    .wellness-hub {
      width: 100%;
    }

    
    .wellness-hub .hero-section {
      background-color: var(--color-primary);
      position: relative;
      overflow: hidden;
      padding: 4rem 0;
    }

    @media (min-width: 768px) {
      .wellness-hub .hero-section {
        padding: 6rem 0;
      }
    }

    @media (min-width: 1024px) {
      .wellness-hub .hero-section {
        padding: 8rem 0;
      }
    }

    .wellness-hub .hero-content {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-lg);
      align-items: center;
      text-align: center;
    }

    @media (min-width: 1024px) {
      .wellness-hub .hero-content {
        flex-direction: row;
        text-align: left;
        align-items: center;
        gap: var(--spacing-3xl);
      }
    }

    .wellness-hub .hero-text {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-md);
      flex: 1;
    }

    .wellness-hub .hero-section h1 {
      color: var(--color-text-light);
      font-size: 2.25rem;
    }

    @media (min-width: 768px) {
      .wellness-hub .hero-section h1 {
        font-size: 2.75rem;
      }
    }

    @media (min-width: 1024px) {
      .wellness-hub .hero-section h1 {
        font-size: 3.75rem;
      }
    }

    .wellness-hub .hero-section p {
      color: rgba(248, 250, 245, 0.9);
      font-size: 1rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .wellness-hub .hero-section p {
        font-size: 1.125rem;
      }
    }

    .wellness-hub .hero-ctas {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-sm);
      justify-content: center;
    }

    @media (min-width: 768px) {
      .wellness-hub .hero-ctas {
        flex-direction: row;
        justify-content: flex-start;
      }
    }

    .wellness-hub .hero-image {
      flex: 1;
      width: 100%;
      max-width: 500px;
    }

    .wellness-hub .hero-image img {
      width: 100%;
      height: auto;
      border-radius: var(--border-radius-lg);
      box-shadow: var(--shadow-lg);
      object-fit: cover;
    }

    
    .wellness-hub .features-section {
      background-color: var(--color-bg-light);
      padding: 4rem 0;
    }

    @media (min-width: 768px) {
      .wellness-hub .features-section {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .wellness-hub .features-section {
        padding: 6rem 0;
      }
    }

    .wellness-hub .features-header {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-md);
      text-align: center;
      margin-bottom: 3rem;
    }

    @media (min-width: 1024px) {
      .wellness-hub .features-header {
        margin-bottom: 4rem;
      }
    }

    .wellness-hub .features-section h2 {
      color: var(--color-text-dark);
    }

    .wellness-hub .features-section .subtitle {
      color: var(--color-text-medium);
      font-size: 1rem;
      max-width: 600px;
      margin: 0 auto;
    }

    @media (min-width: 768px) {
      .wellness-hub .features-section .subtitle {
        font-size: 1.125rem;
      }
    }

    .wellness-hub .features-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .wellness-hub .features-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .wellness-hub .features-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2.5rem;
      }
    }

    .wellness-hub .feature-card {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      padding: 1.5rem;
      background-color: var(--color-bg-white);
      border-radius: var(--border-radius-md);
      box-shadow: var(--shadow-sm);
      transition: var(--transition-base);
      border-left: 4px solid var(--color-primary);
    }

    @media (min-width: 768px) {
      .wellness-hub .feature-card {
        padding: 2rem;
        gap: 1.5rem;
      }
    }

    .wellness-hub .feature-card:hover {
      box-shadow: var(--shadow-md);
      transform: translateY(-4px);
    }

    .wellness-hub .feature-icon {
      font-size: 2.5rem;
      color: var(--color-primary);
    }

    .wellness-hub .feature-card h3 {
      color: var(--color-text-dark);
    }

    .wellness-hub .feature-card p {
      color: var(--color-text-medium);
    }

    
    .wellness-hub .how-works-section {
      background-color: var(--color-bg-white);
      padding: 4rem 0;
    }

    @media (min-width: 768px) {
      .wellness-hub .how-works-section {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .wellness-hub .how-works-section {
        padding: 6rem 0;
      }
    }

    .wellness-hub .how-works-header {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-md);
      text-align: center;
      margin-bottom: 3rem;
    }

    @media (min-width: 1024px) {
      .wellness-hub .how-works-header {
        margin-bottom: 4rem;
      }
    }

    .wellness-hub .how-works-section h2 {
      color: var(--color-text-dark);
    }

    .wellness-hub .how-works-content {
      display: grid;
      grid-template-columns: 1fr;
      gap: 2rem;
    }

    @media (min-width: 768px) {
      .wellness-hub .how-works-content {
        grid-template-columns: repeat(2, 1fr);
        gap: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .wellness-hub .how-works-content {
        grid-template-columns: repeat(4, 1fr);
        gap: 1.5rem;
      }
    }

    .wellness-hub .step {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      text-align: center;
      position: relative;
    }

    .wellness-hub .step-number {
      width: 4rem;
      height: 4rem;
      background-color: var(--color-primary);
      color: var(--color-text-light);
      border-radius: 50%;
      display: flex;
      align-items: center;
      justify-content: center;
      font-size: 1.5rem;
      font-weight: 700;
      margin: 0 auto;
      box-shadow: var(--shadow-md);
    }

    .wellness-hub .step h3 {
      color: var(--color-text-dark);
    }

    .wellness-hub .step p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
    }

    @media (min-width: 768px) {
      .wellness-hub .step p {
        font-size: 1rem;
      }
    }

    .wellness-hub .step::after {
      content: '';
      position: absolute;
      top: 2rem;
      left: 100%;
      width: 100%;
      height: 2px;
      background-color: var(--color-primary);
    }

    .wellness-hub .step:last-child::after {
      display: none;
    }

    @media (max-width: 1023px) {
      .wellness-hub .step::after {
        display: none;
      }
    }

    
    .wellness-hub .featured-posts-section {
      background-color: var(--color-primary);
      padding: 4rem 0;
      position: relative;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .wellness-hub .featured-posts-section {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .wellness-hub .featured-posts-section {
        padding: 6rem 0;
      }
    }

    .wellness-hub .featured-posts-header {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-md);
      text-align: center;
      margin-bottom: 3rem;
    }

    @media (min-width: 1024px) {
      .wellness-hub .featured-posts-header {
        margin-bottom: 4rem;
      }
    }

    .wellness-hub .featured-posts-section h2 {
      color: var(--color-text-light);
    }

    .wellness-hub .featured-posts-section .subtitle {
      color: rgba(248, 250, 245, 0.8);
      font-size: 1rem;
      max-width: 600px;
      margin: 0 auto;
    }

    @media (min-width: 768px) {
      .wellness-hub .featured-posts-section .subtitle {
        font-size: 1.125rem;
      }
    }

    .wellness-hub .posts-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
      margin-bottom: 2rem;
    }

    @media (min-width: 768px) {
      .wellness-hub .posts-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
        margin-bottom: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .wellness-hub .posts-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2rem;
        margin-bottom: 3rem;
      }
    }

    .wellness-hub .post-card {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      background-color: var(--color-bg-white);
      border-radius: var(--border-radius-md);
      overflow: hidden;
      box-shadow: var(--shadow-sm);
      transition: var(--transition-base);
    }

    @media (min-width: 768px) {
      .wellness-hub .post-card {
        gap: 1.5rem;
      }
    }

    .wellness-hub .post-card:hover {
      box-shadow: var(--shadow-lg);
      transform: translateY(-6px);
    }

    .wellness-hub .post-image {
      width: 100%;
      height: 200px;
      object-fit: cover;
      background-color: var(--color-bg-light);
    }

    .wellness-hub .post-content {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      padding: 1.5rem;
      flex: 1;
    }

    @media (min-width: 768px) {
      .wellness-hub .post-content {
        padding: 1.5rem;
        gap: 1.25rem;
      }
    }

    @media (min-width: 1024px) {
      .wellness-hub .post-content {
        padding: 1.5rem;
      }
    }

    .wellness-hub .post-card h3 {
      color: var(--color-text-dark);
      font-size: 1.25rem;
    }

    @media (min-width: 768px) {
      .wellness-hub .post-card h3 {
        font-size: 1.5rem;
      }
    }

    .wellness-hub .post-card p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      flex: 1;
    }

    @media (min-width: 768px) {
      .wellness-hub .post-card p {
        font-size: 1rem;
      }
    }

    .wellness-hub .post-link {
      display: inline-flex;
      align-items: center;
      gap: 0.5rem;
      color: var(--color-primary);
      font-weight: 600;
      font-size: 0.875rem;
      transition: var(--transition-base);
    }

    .wellness-hub .post-link:hover {
      color: var(--color-primary-dark);
      transform: translateX(4px);
    }

    .wellness-hub .see-all-btn {
      display: flex;
      justify-content: center;
    }

    
    .wellness-hub .about-section {
      background-color: var(--color-bg-light);
      padding: 4rem 0;
    }

    @media (min-width: 768px) {
      .wellness-hub .about-section {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .wellness-hub .about-section {
        padding: 6rem 0;
      }
    }

    .wellness-hub .about-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
      align-items: center;
    }

    @media (min-width: 1024px) {
      .wellness-hub .about-content {
        flex-direction: row;
        gap: 3rem;
        align-items: flex-start;
      }
    }

    .wellness-hub .about-image {
      flex: 1;
      width: 100%;
      max-width: 450px;
    }

    .wellness-hub .about-image img {
      width: 100%;
      height: auto;
      border-radius: var(--border-radius-lg);
      box-shadow: var(--shadow-lg);
      object-fit: cover;
    }

    .wellness-hub .about-text {
      flex: 1;
      display: flex;
      flex-direction: column;
      gap: var(--spacing-md);
    }

    .wellness-hub .about-section h2 {
      color: var(--color-text-dark);
    }

    .wellness-hub .about-section p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .wellness-hub .about-section p {
        font-size: 1rem;
      }
    }

    .wellness-hub .about-list {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-md);
      margin: var(--spacing-md) 0;
    }

    .wellness-hub .about-list li {
      display: flex;
      align-items: center;
      gap: var(--spacing-md);
      color: var(--color-text-medium);
      font-size: 0.875rem;
    }

    @media (min-width: 768px) {
      .wellness-hub .about-list li {
        font-size: 1rem;
      }
    }

    .wellness-hub .about-list li::before {
      content: '\f05d';
      font-family: 'Font Awesome 5 Free';
      font-weight: 900;
      color: var(--color-primary);
      font-size: 1.25rem;
      flex-shrink: 0;
    }

    
    .wellness-hub .contact-section {
      background-color: var(--color-bg-white);
      padding: 4rem 0;
    }

    @media (min-width: 768px) {
      .wellness-hub .contact-section {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .wellness-hub .contact-section {
        padding: 6rem 0;
      }
    }

    .wellness-hub .contact-wrapper {
      display: flex;
      flex-direction: column;
      gap: 2rem;
      align-items: center;
    }

    @media (min-width: 1024px) {
      .wellness-hub .contact-wrapper {
        flex-direction: row;
        gap: 3rem;
        align-items: stretch;
      }
    }

    .wellness-hub .contact-info {
      flex: 1;
      display: flex;
      flex-direction: column;
      gap: var(--spacing-lg);
    }

    .wellness-hub .contact-section h2 {
      color: var(--color-text-dark);
    }

    .wellness-hub .contact-description {
      color: var(--color-text-medium);
      font-size: 0.875rem;
    }

    @media (min-width: 768px) {
      .wellness-hub .contact-description {
        font-size: 1rem;
      }
    }

    .wellness-hub .contact-form {
      flex: 1;
      background-color: var(--color-bg-light);
      padding: 2rem;
      border-radius: var(--border-radius-lg);
      box-shadow: var(--shadow-sm);
    }

    @media (min-width: 768px) {
      .wellness-hub .contact-form {
        padding: 2.5rem;
      }
    }

    .wellness-hub .contact-form h3 {
      color: var(--color-text-dark);
      margin-bottom: var(--spacing-lg);
    }

    .wellness-hub .contact-form label {
      color: var(--color-text-dark);
    }

    .wellness-hub .contact-form input,
    .wellness-hub .contact-form textarea {
      background-color: var(--color-bg-white);
      color: var(--color-text-dark);
    }

    .wellness-hub .form-privacy {
      font-size: 0.75rem;
      color: var(--color-text-medium);
      margin-top: var(--spacing-sm);
    }

    .wellness-hub .form-privacy a {
      color: var(--color-primary);
      font-weight: 600;
      text-decoration: underline;
    }

    .wellness-hub .form-privacy a:hover {
      color: var(--color-primary-dark);
    }

    
    .cookie-banner {
      position: fixed;
      bottom: 0;
      left: 0;
      right: 0;
      background-color: var(--color-text-dark);
      color: var(--color-text-light);
      padding: 1rem;
      box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.15);
      display: flex;
      flex-direction: column;
      gap: 1rem;
      align-items: center;
      justify-content: space-between;
      z-index: 1000;
      animation: slideInUp 0.5s ease-out;
    }

    @media (min-width: 768px) {
      .cookie-banner {
        flex-direction: row;
        padding: 1.5rem 2rem;
        gap: 2rem;
      }
    }

    .cookie-banner.hidden {
      display: none;
    }

    .cookie-text {
      font-size: 0.875rem;
      line-height: 1.6;
      flex: 1;
    }

    @media (min-width: 768px) {
      .cookie-text {
        font-size: 1rem;
      }
    }

    .cookie-buttons {
      display: flex;
      flex-direction: column;
      gap: 0.75rem;
      width: 100%;
    }

    @media (min-width: 768px) {
      .cookie-buttons {
        flex-direction: row;
        width: auto;
        gap: 1rem;
      }
    }

    .cookie-btn {
      padding: 0.75rem 1.5rem;
      border-radius: var(--border-radius-md);
      font-weight: 600;
      cursor: pointer;
      border: none;
      font-size: 0.875rem;
      transition: var(--transition-base);
      white-space: nowrap;
    }

    @media (min-width: 768px) {
      .cookie-btn {
        font-size: 1rem;
        padding: 0.75rem 2rem;
      }
    }

    .cookie-btn-accept {
      background-color: var(--color-primary);
      color: var(--color-text-light);
    }

    .cookie-btn-accept:hover {
      background-color: var(--color-primary-dark);
    }

    .cookie-btn-decline {
      background-color: transparent;
      color: var(--color-text-light);
      border: 1px solid var(--color-text-light);
    }

    .cookie-btn-decline:hover {
      background-color: rgba(248, 250, 245, 0.1);
    }

    
  
  .footer {
    background-color: var(--color-primary-dark);
    padding: 3rem 1rem;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .footer {
      padding: 5rem 1rem;
    }
  }

  @media (min-width: 1024px) {
    .footer {
      padding: 6rem 1rem;
    }
  }

  .footer .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1rem;
  }

  .footer-content {
    display: block;
  }

  
  .footer-about {
    margin-bottom: 3rem;
    padding-bottom: 3rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.15);
  }

  @media (min-width: 768px) {
    .footer-about {
      margin-bottom: 3rem;
      padding-bottom: 3rem;
    }
  }

  .footer-about-title {
    font-family: var(--font-display);
    font-size: 1.25rem;
    font-weight: 600;
    color: var(--color-accent);
    margin-bottom: 1rem;
    letter-spacing: 0.5px;
  }

  @media (min-width: 768px) {
    .footer-about-title {
      font-size: 1.5rem;
    }
  }

  .footer-about-text {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    line-height: 1.7;
    color: #e0e0e0;
    margin: 0;
  }

  @media (min-width: 768px) {
    .footer-about-text {
      font-size: 1rem;
      line-height: 1.8;
    }
  }

  
  .footer-nav-section {
    margin-bottom: 3rem;
    padding-bottom: 3rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.15);
  }

  @media (min-width: 768px) {
    .footer-nav-section {
      margin-bottom: 3rem;
      padding-bottom: 3rem;
    }
  }

  .footer-nav-title {
    font-family: var(--font-display);
    font-size: 1.125rem;
    font-weight: 600;
    color: var(--color-accent);
    margin: 0 0 1.5rem 0;
    letter-spacing: 0.5px;
  }

  @media (min-width: 768px) {
    .footer-nav-title {
      font-size: 1.25rem;
    }
  }

  .footer-nav {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .footer-nav {
      gap: 1rem;
      display: grid;
      grid-template-columns: repeat(2, 1fr);
    }
  }

  @media (min-width: 1024px) {
    .footer-nav {
      display: flex;
      flex-direction: row;
      flex-wrap: wrap;
      gap: 2rem;
    }
  }

  .footer-link {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    color: #f8faf5;
    text-decoration: none;
    transition: var(--transition-base);
    display: inline-block;
  }

  @media (min-width: 768px) {
    .footer-link {
      font-size: 0.95rem;
    }
  }

  .footer-link:hover {
    color: var(--color-accent);
    transform: translateX(4px);
  }

  .footer-link:focus {
    outline: 2px solid var(--color-accent);
    outline-offset: 2px;
    border-radius: 2px;
  }

  
  .footer-legal-section {
    margin-bottom: 3rem;
    padding-bottom: 3rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.15);
  }

  @media (min-width: 768px) {
    .footer-legal-section {
      margin-bottom: 3rem;
      padding-bottom: 3rem;
    }
  }

  .footer-legal-title {
    font-family: var(--font-display);
    font-size: 1.125rem;
    font-weight: 600;
    color: var(--color-accent);
    margin: 0 0 1.5rem 0;
    letter-spacing: 0.5px;
  }

  @media (min-width: 768px) {
    .footer-legal-title {
      font-size: 1.25rem;
    }
  }

  .footer-legal {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .footer-legal {
      display: grid;
      grid-template-columns: repeat(2, 1fr);
      gap: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-legal {
      display: flex;
      flex-direction: row;
      flex-wrap: wrap;
      gap: 2rem;
    }
  }

  .footer-legal-link {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    color: #f8faf5;
    text-decoration: none;
    transition: var(--transition-base);
    display: inline-block;
  }

  @media (min-width: 768px) {
    .footer-legal-link {
      font-size: 0.95rem;
    }
  }

  .footer-legal-link:hover {
    color: var(--color-accent);
    text-decoration: underline;
  }

  .footer-legal-link:focus {
    outline: 2px solid var(--color-accent);
    outline-offset: 2px;
    border-radius: 2px;
  }

  
  .footer-copyright {
    text-align: center;
    padding-top: 2rem;
  }

  @media (min-width: 768px) {
    .footer-copyright {
      padding-top: 2rem;
    }
  }

  .footer-copyright-text {
    font-family: var(--font-primary);
    font-size: 0.8rem;
    color: #b0b0b0;
    margin: 0;
    letter-spacing: 0.3px;
  }

  @media (min-width: 768px) {
    .footer-copyright-text {
      font-size: 0.875rem;
    }
  }

  
  @media (prefers-reduced-motion: reduce) {
    .footer-link,
    .footer-legal-link {
      transition: none;
    }

    .footer-link:hover,
    .footer-legal-link:hover {
      transform: none;
    }
  }
    

.category-page-habits-self-improvement .category-hero-habits-self-improvement {
  background-color: var(--color-primary);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .category-hero-habits-self-improvement {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .category-hero-habits-self-improvement {
    padding: 6rem 0;
  }
}

.category-page-habits-self-improvement .hero-content-habits-self-improvement {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .hero-content-habits-self-improvement {
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .hero-content-habits-self-improvement {
    gap: 2rem;
  }
}

.category-page-habits-self-improvement .category-hero-habits-self-improvement h1 {
  color: var(--color-text-light);
  font-size: 2.25rem;
  letter-spacing: -0.02em;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .category-hero-habits-self-improvement h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .category-hero-habits-self-improvement h1 {
    font-size: 3.75rem;
  }
}

.category-page-habits-self-improvement .category-hero-habits-self-improvement p {
  color: var(--color-text-light);
  font-size: 0.875rem;
  line-height: 1.7;
  max-width: 600px;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .category-hero-habits-self-improvement p {
    font-size: 1rem;
  }
}

.category-page-habits-self-improvement .posts-grid-section-habits-self-improvement {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .posts-grid-section-habits-self-improvement {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .posts-grid-section-habits-self-improvement {
    padding: 6rem 0;
  }
}

.category-page-habits-self-improvement .posts-grid-habits-self-improvement {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .posts-grid-habits-self-improvement {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .posts-grid-habits-self-improvement {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.category-page-habits-self-improvement .card-habits-self-improvement {
  display: flex;
  flex-direction: column;
  padding: 1rem;
  gap: 0.75rem;
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .card-habits-self-improvement {
    padding: 1.5rem;
    gap: 1rem;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .card-habits-self-improvement {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.category-page-habits-self-improvement .card-habits-self-improvement:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.category-page-habits-self-improvement .card-habits-self-improvement img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: var(--border-radius-md);
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .card-habits-self-improvement img {
    height: 220px;
    margin-bottom: 0.75rem;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .card-habits-self-improvement img {
    height: 240px;
    margin-bottom: 1rem;
  }
}

.category-page-habits-self-improvement .card-habits-self-improvement h3 {
  color: var(--color-text-dark);
  font-size: 1.25rem;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .card-habits-self-improvement h3 {
    font-size: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .card-habits-self-improvement h3 {
    font-size: 1.75rem;
  }
}

.category-page-habits-self-improvement .card-habits-self-improvement p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.6;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .card-habits-self-improvement p {
    font-size: 0.9375rem;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .card-habits-self-improvement p {
    font-size: 1rem;
  }
}

.category-page-habits-self-improvement .card-habits-self-improvement a {
  align-self: flex-start;
  margin-top: auto;
}

.category-page-habits-self-improvement .additional-section-one-habits-self-improvement {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .additional-section-one-habits-self-improvement {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .additional-section-one-habits-self-improvement {
    padding: 6rem 0;
  }
}

.category-page-habits-self-improvement .additional-content-one-habits-self-improvement h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .additional-content-one-habits-self-improvement h2 {
    font-size: 2.25rem;
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .additional-content-one-habits-self-improvement h2 {
    font-size: 2.75rem;
    margin-bottom: 3rem;
  }
}

.category-page-habits-self-improvement .list-styled-habits-self-improvement {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .list-styled-habits-self-improvement {
    gap: 2rem;
  }
}

.category-page-habits-self-improvement .list-styled-habits-self-improvement li {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .list-styled-habits-self-improvement li {
    gap: 1.5rem;
    font-size: 1rem;
  }
}

.category-page-habits-self-improvement .list-styled-habits-self-improvement li::before {
  content: '\f054';
  font-family: 'Font Awesome 5 Free';
  font-weight: 900;
  color: var(--color-primary);
  flex-shrink: 0;
  font-size: 0.625rem;
  margin-top: 0.5rem;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .list-styled-habits-self-improvement li::before {
    font-size: 0.75rem;
    margin-top: 0.625rem;
  }
}

.category-page-habits-self-improvement .list-styled-habits-self-improvement strong {
  color: var(--color-text-dark);
  font-weight: 700;
  display: block;
  margin-bottom: 0.25rem;
}

.category-page-habits-self-improvement .additional-section-two-habits-self-improvement {
  background-color: var(--color-primary-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .additional-section-two-habits-self-improvement {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .additional-section-two-habits-self-improvement {
    padding: 6rem 0;
  }
}

.category-page-habits-self-improvement .additional-content-two-habits-self-improvement h2 {
  color: var(--color-text-light);
  font-size: 1.875rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .additional-content-two-habits-self-improvement h2 {
    font-size: 2.25rem;
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .additional-content-two-habits-self-improvement h2 {
    font-size: 2.75rem;
    margin-bottom: 3rem;
  }
}

.category-page-habits-self-improvement .facts-grid-habits-self-improvement {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .facts-grid-habits-self-improvement {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .facts-grid-habits-self-improvement {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

.category-page-habits-self-improvement .fact-item-habits-self-improvement {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .fact-item-habits-self-improvement {
    gap: 1rem;
  }
}

.category-page-habits-self-improvement .fact-item-habits-self-improvement h3 {
  color: var(--color-accent);
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .fact-item-habits-self-improvement h3 {
    font-size: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .fact-item-habits-self-improvement h3 {
    font-size: 1.75rem;
  }
}

.category-page-habits-self-improvement .fact-item-habits-self-improvement p {
  color: var(--color-text-light);
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .category-page-habits-self-improvement .fact-item-habits-self-improvement p {
    font-size: 0.9375rem;
  }
}

@media (min-width: 1024px) {
  .category-page-habits-self-improvement .fact-item-habits-self-improvement p {
    font-size: 1rem;
  }
}

.category-page-habits-self-improvement .card-habits-self-improvement .btn-primary {
  background-color: var(--color-primary);
  color: var(--color-text-light);
}

.category-page-habits-self-improvement .card-habits-self-improvement .btn-primary:hover {
  background-color: var(--color-primary-dark);
}

.post-tecnica-pomodoro-concentracao {
  width: 100%;
}

.tecnica-pomodoro-concentracao-breadcrumbs {
  background-color: var(--color-bg-light);
  padding: 1rem 0;
  overflow: hidden;
}

.tecnica-pomodoro-concentracao-breadcrumbs .container {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.5rem;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-breadcrumbs {
    padding: 1.5rem 0;
  }
  
  .tecnica-pomodoro-concentracao-breadcrumbs .container {
    font-size: 1rem;
  }
}

.tecnica-pomodoro-concentracao-breadcrumb-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.tecnica-pomodoro-concentracao-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.tecnica-pomodoro-concentracao-breadcrumb-sep {
  color: var(--color-text-medium);
  margin: 0 0.25rem;
}

.tecnica-pomodoro-concentracao-breadcrumb-current {
  color: var(--color-text-medium);
  font-weight: 500;
}

.tecnica-pomodoro-concentracao-hero {
  background-color: var(--color-primary);
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-hero {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-hero {
    padding: 8rem 0;
  }
}

.tecnica-pomodoro-concentracao-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  text-align: center;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-hero-content {
    gap: 2rem;
  }
}

.tecnica-pomodoro-concentracao-title {
  color: var(--color-text-light);
  font-size: 2.25rem;
  line-height: 1.2;
  letter-spacing: -0.02em;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-title {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-title {
    font-size: 3.5rem;
  }
}

.tecnica-pomodoro-concentracao-lead {
  color: var(--color-text-light);
  font-size: 1rem;
  line-height: 1.7;
  max-width: 800px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-lead {
    font-size: 1.125rem;
  }
}

.tecnica-pomodoro-concentracao-meta {
  display: flex;
  justify-content: center;
  gap: 2rem;
  flex-wrap: wrap;
}

.tecnica-pomodoro-concentracao-read-time {
  color: var(--color-text-light);
  font-size: 0.875rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-read-time {
    font-size: 1rem;
  }
}

.tecnica-pomodoro-concentracao-intro {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-intro {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-intro {
    padding: 5rem 0;
  }
}

.tecnica-pomodoro-concentracao-intro-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-intro-content {
    grid-template-columns: 1.2fr 1fr;
    gap: 3rem;
  }
}

.tecnica-pomodoro-concentracao-intro-text h2 {
  color: var(--color-primary);
  font-size: 1.875rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-intro-text h2 {
    font-size: 2.25rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-intro-text h2 {
    font-size: 2.75rem;
  }
}

.tecnica-pomodoro-concentracao-intro-text p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.7;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-intro-text p {
    font-size: 1rem;
    margin-bottom: 1.5rem;
  }
}

.tecnica-pomodoro-concentracao-intro-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  border-radius: var(--border-radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-md);
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-intro-image {
    max-height: 400px;
  }
}

.tecnica-pomodoro-concentracao-structure {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-structure {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-structure {
    padding: 5rem 0;
  }
}

.tecnica-pomodoro-concentracao-structure-content h2 {
  color: var(--color-primary);
  font-size: 1.875rem;
  margin-bottom: 1rem;
  text-align: center;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-structure-content h2 {
    font-size: 2.25rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-structure-content h2 {
    font-size: 2.75rem;
  }
}

.tecnica-pomodoro-concentracao-structure-content > p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.7;
  text-align: center;
  margin-bottom: 2rem;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-structure-content > p {
    font-size: 1rem;
    margin-bottom: 3rem;
  }
}

.tecnica-pomodoro-concentracao-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-steps {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-steps {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.tecnica-pomodoro-concentracao-step-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-step-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.tecnica-pomodoro-concentracao-step-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.tecnica-pomodoro-concentracao-step-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.25rem;
}

.tecnica-pomodoro-concentracao-step-card h3 {
  color: var(--color-primary);
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-step-card h3 {
    font-size: 1.5rem;
  }
}

.tecnica-pomodoro-concentracao-step-card p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-step-card p {
    font-size: 1rem;
  }
}

.tecnica-pomodoro-concentracao-benefits {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-benefits {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-benefits {
    padding: 5rem 0;
  }
}

.tecnica-pomodoro-concentracao-benefits-content h2 {
  color: var(--color-primary);
  font-size: 1.875rem;
  margin-bottom: 1rem;
  text-align: center;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-benefits-content h2 {
    font-size: 2.25rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-benefits-content h2 {
    font-size: 2.75rem;
  }
}

.tecnica-pomodoro-concentracao-benefits-content > p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.7;
  text-align: center;
  margin-bottom: 2rem;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-benefits-content > p {
    font-size: 1rem;
    margin-bottom: 3rem;
  }
}

.tecnica-pomodoro-concentracao-benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-benefits-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-benefits-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.tecnica-pomodoro-concentracao-benefit-item {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 2rem;
  background: linear-gradient(135deg, rgba(45, 80, 22, 0.05) 0%, rgba(74, 124, 44, 0.05) 100%);
  border-radius: var(--border-radius-lg);
  border-top: 3px solid var(--color-primary);
  text-align: center;
  transition: var(--transition-base);
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-benefit-item {
    padding: 2.5rem;
    gap: 1.25rem;
  }
}

.tecnica-pomodoro-concentracao-benefit-item:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
}

.tecnica-pomodoro-concentracao-benefit-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  margin: 0 auto;
  border-radius: var(--border-radius-md);
  background-color: var(--color-primary);
  color: var(--color-text-light);
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-benefit-icon {
    width: 3.5rem;
    height: 3.5rem;
    font-size: 1.75rem;
  }
}

.tecnica-pomodoro-concentracao-benefit-item h3 {
  color: var(--color-primary);
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-benefit-item h3 {
    font-size: 1.5rem;
  }
}

.tecnica-pomodoro-concentracao-benefit-item p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-benefit-item p {
    font-size: 1rem;
  }
}

.tecnica-pomodoro-concentracao-implementation {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-implementation {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-implementation {
    padding: 5rem 0;
  }
}

.tecnica-pomodoro-concentracao-implementation-content h2 {
  color: var(--color-primary);
  font-size: 1.875rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-implementation-content h2 {
    font-size: 2.25rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-implementation-content h2 {
    font-size: 2.75rem;
  }
}

.tecnica-pomodoro-concentracao-implementation-content > p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.7;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-implementation-content > p {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.tecnica-pomodoro-concentracao-tips {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-tips {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
    margin-bottom: 3rem;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-tips {
    grid-template-columns: repeat(3, 1fr);
  }
}

.tecnica-pomodoro-concentracao-tip {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-tip {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.tecnica-pomodoro-concentracao-tip:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.tecnica-pomodoro-concentracao-tip h3 {
  color: var(--color-primary);
  font-size: 1.125rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-tip h3 {
    font-size: 1.25rem;
  }
}

.tecnica-pomodoro-concentracao-tip h3 i {
  font-size: 1.25rem;
}

.tecnica-pomodoro-concentracao-tip p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-tip p {
    font-size: 1rem;
  }
}

.tecnica-pomodoro-concentracao-impl-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  border-radius: var(--border-radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-md);
  margin-top: 1.5rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-impl-image {
    max-height: 400px;
    margin-top: 2rem;
  }
}

.tecnica-pomodoro-concentracao-advanced {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-advanced {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-advanced {
    padding: 5rem 0;
  }
}

.tecnica-pomodoro-concentracao-advanced-content h2 {
  color: var(--color-primary);
  font-size: 1.875rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-advanced-content h2 {
    font-size: 2.25rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-advanced-content h2 {
    font-size: 2.75rem;
  }
}

.tecnica-pomodoro-concentracao-advanced-content > p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.7;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-advanced-content > p {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.tecnica-pomodoro-concentracao-advanced-list {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-advanced-list {
    gap: 2rem;
  }
}

.tecnica-pomodoro-concentracao-advanced-item {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: 1.5rem;
  background-color: var(--color-bg-light);
  border-radius: var(--border-radius-md);
  border-left: 4px solid var(--color-secondary);
  transition: var(--transition-base);
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-advanced-item {
    padding: 2rem;
    gap: 1rem;
  }
}

.tecnica-pomodoro-concentracao-advanced-item:hover {
  box-shadow: var(--shadow-sm);
  transform: translateX(4px);
}

.tecnica-pomodoro-concentracao-advanced-item h3 {
  color: var(--color-primary);
  font-size: 1.125rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-advanced-item h3 {
    font-size: 1.25rem;
  }
}

.tecnica-pomodoro-concentracao-advanced-item p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-advanced-item p {
    font-size: 1rem;
  }
}

.tecnica-pomodoro-concentracao-conclusion {
  background-color: var(--color-primary);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-conclusion {
    padding: 5rem 0;
  }
}

.tecnica-pomodoro-concentracao-conclusion-content h2 {
  color: var(--color-text-light);
  font-size: 1.875rem;
  margin-bottom: 1.5rem;
  text-align: center;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-conclusion-content h2 {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-conclusion-content h2 {
    font-size: 2.75rem;
  }
}

.tecnica-pomodoro-concentracao-conclusion-content > p {
  color: var(--color-text-light);
  font-size: 0.875rem;
  line-height: 1.7;
  margin-bottom: 1.5rem;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-conclusion-content > p {
    font-size: 1rem;
    margin-bottom: 2rem;
  }
}

.tecnica-pomodoro-concentracao-summary-box {
  background-color: rgba(255, 255, 255, 0.1);
  padding: 2rem;
  border-radius: var(--border-radius-lg);
  border-left: 4px solid var(--color-secondary);
  margin: 2rem 0;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-summary-box {
    padding: 2.5rem;
    margin: 2.5rem 0;
  }
}

.tecnica-pomodoro-concentracao-summary-box h3 {
  color: var(--color-text-light);
  font-size: 1.25rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-summary-box h3 {
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
  }
}

.tecnica-pomodoro-concentracao-summary-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  list-style: none;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-summary-list {
    gap: 1rem;
  }
}

.tecnica-pomodoro-concentracao-summary-list li {
  color: var(--color-text-light);
  font-size: 0.875rem;
  line-height: 1.6;
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-summary-list li {
    font-size: 1rem;
  }
}

.tecnica-pomodoro-concentracao-summary-list li::before {
  content: '\f058';
  font-family: 'Font Awesome 5 Free';
  font-weight: 900;
  color: var(--color-secondary);
  flex-shrink: 0;
  font-size: 1rem;
  margin-top: 0.125rem;
}

.tecnica-pomodoro-concentracao-related {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-related {
    padding: 5rem 0;
  }
}

.tecnica-pomodoro-concentracao-related-content h2 {
  color: var(--color-primary);
  font-size: 1.875rem;
  margin-bottom: 2rem;
  text-align: center;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-related-content h2 {
    font-size: 2.25rem;
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-related-content h2 {
    font-size: 2.75rem;
    margin-bottom: 3rem;
  }
}

.tecnica-pomodoro-concentracao-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .tecnica-pomodoro-concentracao-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.tecnica-pomodoro-concentracao-related-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
  text-decoration: none;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-related-card {
    gap: 1.25rem;
  }
}

.tecnica-pomodoro-concentracao-related-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-6px);
}

.tecnica-pomodoro-concentracao-related-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: var(--border-radius-md) var(--border-radius-md) 0 0;
}

.tecnica-pomodoro-concentracao-related-text {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: 1.5rem;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-related-text {
    padding: 1.75rem;
    gap: 1rem;
  }
}

.tecnica-pomodoro-concentracao-related-card h3 {
  color: var(--color-primary);
  font-size: 1.125rem;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-related-card h3 {
    font-size: 1.25rem;
  }
}

.tecnica-pomodoro-concentracao-related-card p {
  color: var(--color-text-medium);
  font-size: 0.8125rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .tecnica-pomodoro-concentracao-related-card p {
    font-size: 0.875rem;
  }
}

.tecnica-pomodoro-concentracao-related-card:hover h3 {
  color: var(--color-primary-dark);
}

    .post-rotina-matinal-eficaz {
      width: 100%;
    }

    
    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-breadcrumbs {
      background-color: var(--color-bg-light);
      padding: 1.5rem 0;
      overflow: hidden;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-breadcrumbs a,
    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-breadcrumbs span {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      text-decoration: none;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-breadcrumbs a:hover {
      color: var(--color-primary);
      text-decoration: underline;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-breadcrumbs span {
      color: var(--color-primary);
      font-weight: 600;
    }

    @media (min-width: 768px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-breadcrumbs {
        padding: 2rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-breadcrumbs a,
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-breadcrumbs span {
        font-size: 1rem;
      }
    }

    
    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-hero {
      background-color: var(--color-primary);
      padding: 3rem 0;
      overflow: hidden;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-hero-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
      align-items: flex-start;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-hero h1 {
      color: var(--color-text-light);
      font-size: 2.25rem;
      line-height: 1.2;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-hero-meta {
      display: flex;
      flex-direction: column;
      gap: 0.5rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-hero-meta span {
      color: rgba(248, 250, 245, 0.8);
      font-size: 0.875rem;
      display: flex;
      align-items: center;
      gap: 0.5rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-hero-meta i {
      font-size: 0.75rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-lead {
      color: rgba(248, 250, 245, 0.95);
      font-size: 1.125rem;
      line-height: 1.8;
      max-width: 600px;
    }

    @media (min-width: 768px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-hero {
        padding: 5rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-hero h1 {
        font-size: 2.75rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-hero-meta span {
        font-size: 1rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-lead {
        font-size: 1.25rem;
      }
    }

    @media (min-width: 1024px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-hero {
        padding: 6rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-hero h1 {
        font-size: 3.75rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-hero-meta span {
        font-size: 1.125rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-lead {
        font-size: 1.375rem;
      }
    }

    
    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-1 {
      background-color: var(--color-bg-white);
      padding: 3rem 0;
      overflow: hidden;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-1-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-1 h2 {
      color: var(--color-primary);
      font-size: 1.875rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-1 p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      line-height: 1.7;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-benefits-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1rem;
      margin-top: 1rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-benefit-item {
      display: flex;
      flex-direction: column;
      gap: 0.75rem;
      padding: 1.25rem;
      background-color: var(--color-bg-light);
      border-radius: var(--border-radius-md);
      border-left: 4px solid var(--color-primary);
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-benefit-item h4 {
      color: var(--color-primary);
      font-size: 1.125rem;
      font-weight: 600;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-benefit-item p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-1 {
        padding: 4rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-1 h2 {
        font-size: 2.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-1 p {
        font-size: 1rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-benefits-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 1.5rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-benefit-item {
        padding: 1.5rem;
        gap: 1rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-benefit-item h4 {
        font-size: 1.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-benefit-item p {
        font-size: 1rem;
      }
    }

    @media (min-width: 1024px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-1 {
        padding: 5rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-1 h2 {
        font-size: 3rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-benefits-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-benefit-item {
        padding: 2rem;
        gap: 1.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-benefit-item h4 {
        font-size: 1.375rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-benefit-item p {
        font-size: 1.0625rem;
      }
    }

    
    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-2 {
      background-color: var(--color-bg-light);
      padding: 3rem 0;
      overflow: hidden;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-2-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-2 h2 {
      color: var(--color-primary);
      font-size: 1.875rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-2 p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      line-height: 1.7;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-steps-list {
      display: flex;
      flex-direction: column;
      gap: 1.25rem;
      margin-top: 1rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-step {
      display: flex;
      flex-direction: column;
      gap: 0.75rem;
      padding: 1.25rem;
      background-color: var(--color-bg-white);
      border-radius: var(--border-radius-md);
      box-shadow: var(--shadow-sm);
      border-top: 4px solid var(--color-accent);
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-step-number {
      display: inline-flex;
      align-items: center;
      justify-content: center;
      width: 2.5rem;
      height: 2.5rem;
      background-color: var(--color-accent);
      color: var(--color-text-dark);
      border-radius: 50%;
      font-weight: 700;
      font-size: 1.125rem;
      margin-bottom: 0.5rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-step h4 {
      color: var(--color-primary);
      font-size: 1.125rem;
      font-weight: 600;
      margin: 0;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-step p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-2 {
        padding: 4rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-2 h2 {
        font-size: 2.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-2 p {
        font-size: 1rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-steps-list {
        gap: 1.5rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-step {
        padding: 1.5rem;
        flex-direction: row;
        align-items: flex-start;
        gap: 1.5rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-step-number {
        width: 3rem;
        height: 3rem;
        font-size: 1.25rem;
        flex-shrink: 0;
        margin-bottom: 0;
        margin-top: 0.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-step-content {
        flex: 1;
        display: flex;
        flex-direction: column;
        gap: 0.5rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-step h4 {
        font-size: 1.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-step p {
        font-size: 1rem;
      }
    }

    @media (min-width: 1024px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-2 {
        padding: 5rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-2 h2 {
        font-size: 3rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-steps-list {
        gap: 2rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-step {
        padding: 2rem;
        gap: 2rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-step-number {
        width: 3.5rem;
        height: 3.5rem;
        font-size: 1.375rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-step h4 {
        font-size: 1.375rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-step p {
        font-size: 1.0625rem;
      }
    }

    
    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-3 {
      background-color: var(--color-bg-white);
      padding: 3rem 0;
      overflow: hidden;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-3-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-3 h2 {
      color: var(--color-primary);
      font-size: 1.875rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-3 p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      line-height: 1.7;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tips-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1rem;
      margin-top: 1rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tip-card {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      padding: 1.25rem;
      background-color: rgba(45, 80, 22, 0.05);
      border-radius: var(--border-radius-md);
      border: 1px solid rgba(45, 80, 22, 0.1);
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tip-header {
      display: flex;
      align-items: center;
      gap: 0.75rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tip-icon {
      display: flex;
      align-items: center;
      justify-content: center;
      width: 2.25rem;
      height: 2.25rem;
      background-color: var(--color-primary);
      color: var(--color-text-light);
      border-radius: var(--border-radius-sm);
      font-size: 1.125rem;
      flex-shrink: 0;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tip-card h4 {
      color: var(--color-primary);
      font-size: 1.125rem;
      font-weight: 600;
      margin: 0;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tip-card p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-3 {
        padding: 4rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-3 h2 {
        font-size: 2.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-3 p {
        font-size: 1rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tips-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 1.5rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tip-card {
        padding: 1.5rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tip-icon {
        width: 2.75rem;
        height: 2.75rem;
        font-size: 1.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tip-card h4 {
        font-size: 1.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tip-card p {
        font-size: 1rem;
      }
    }

    @media (min-width: 1024px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-3 {
        padding: 5rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-3 h2 {
        font-size: 3rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tips-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tip-card {
        padding: 2rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tip-icon {
        width: 3rem;
        height: 3rem;
        font-size: 1.375rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tip-card h4 {
        font-size: 1.375rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-tip-card p {
        font-size: 1.0625rem;
      }
    }

    
    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-4 {
      background-color: var(--color-primary);
      padding: 3rem 0;
      overflow: hidden;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-4-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-4 h2 {
      color: var(--color-text-light);
      font-size: 1.875rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-4 p {
      color: rgba(248, 250, 245, 0.95);
      font-size: 0.875rem;
      line-height: 1.7;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-mistakes-list {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      margin-top: 1rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-mistake-item {
      display: flex;
      flex-direction: column;
      gap: 0.5rem;
      padding: 1rem;
      background-color: rgba(255, 255, 255, 0.1);
      border-radius: var(--border-radius-md);
      border-left: 3px solid var(--color-accent);
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-mistake-item h4 {
      color: var(--color-accent);
      font-size: 1rem;
      font-weight: 600;
      margin: 0;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-mistake-item p {
      color: rgba(248, 250, 245, 0.9);
      font-size: 0.875rem;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-4 {
        padding: 4rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-4 h2 {
        font-size: 2.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-4 p {
        font-size: 1rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-mistakes-list {
        gap: 1.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-mistake-item {
        padding: 1.25rem;
        flex-direction: row;
        align-items: flex-start;
        gap: 1rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-mistake-item h4 {
        font-size: 1.125rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-mistake-item p {
        font-size: 1rem;
      }
    }

    @media (min-width: 1024px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-4 {
        padding: 5rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-4 h2 {
        font-size: 3rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-mistakes-list {
        gap: 1.5rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-mistake-item {
        padding: 1.5rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-mistake-item h4 {
        font-size: 1.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-mistake-item p {
        font-size: 1.0625rem;
      }
    }

    
    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-5 {
      background-color: var(--color-bg-light);
      padding: 3rem 0;
      overflow: hidden;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-5-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
      max-width: 800px;
      margin: 0 auto;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-5 h2 {
      color: var(--color-primary);
      font-size: 1.875rem;
      text-align: center;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-5 p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      line-height: 1.8;
      text-align: center;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-conclusion-box {
      background-color: var(--color-bg-white);
      padding: 1.5rem;
      border-radius: var(--border-radius-md);
      border: 2px solid var(--color-primary);
      text-align: center;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-conclusion-box h3 {
      color: var(--color-primary);
      font-size: 1.375rem;
      margin-bottom: 0.75rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-conclusion-box p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-5 {
        padding: 4rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-5 h2 {
        font-size: 2.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-5 p {
        font-size: 1rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-conclusion-box {
        padding: 2rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-conclusion-box h3 {
        font-size: 1.5rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-conclusion-box p {
        font-size: 1rem;
      }
    }

    @media (min-width: 1024px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-5 {
        padding: 5rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-5 h2 {
        font-size: 3rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-section-5 p {
        font-size: 1.0625rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-conclusion-box {
        padding: 2.5rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-conclusion-box h3 {
        font-size: 1.75rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-conclusion-box p {
        font-size: 1.125rem;
      }
    }

    
    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related {
      background-color: var(--color-bg-white);
      padding: 3rem 0;
      overflow: hidden;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-header {
      display: flex;
      flex-direction: column;
      gap: 0.5rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related h2 {
      color: var(--color-primary);
      font-size: 1.875rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-subtitle {
      color: var(--color-text-medium);
      font-size: 0.875rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      background-color: var(--color-bg-white);
      border-radius: var(--border-radius-md);
      overflow: hidden;
      box-shadow: var(--shadow-sm);
      transition: var(--transition-base);
      text-decoration: none;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card:hover {
      box-shadow: var(--shadow-md);
      transform: translateY(-4px);
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card-image {
      width: 100%;
      height: 200px;
      background-color: var(--color-bg-light);
      display: flex;
      align-items: center;
      justify-content: center;
      font-size: 3rem;
      color: var(--color-primary);
      overflow: hidden;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card-image img {
      width: 100%;
      height: 100%;
      object-fit: cover;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card-body {
      display: flex;
      flex-direction: column;
      gap: 0.75rem;
      padding: 1rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card h3 {
      color: var(--color-text-dark);
      font-size: 1.125rem;
      margin: 0;
      line-height: 1.4;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card p {
      color: var(--color-text-medium);
      font-size: 0.8125rem;
      margin: 0;
      line-height: 1.6;
      display: -webkit-box;
      -webkit-line-clamp: 2;
      -webkit-box-orient: vertical;
      overflow: hidden;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card-link {
      display: inline-flex;
      align-items: center;
      gap: 0.5rem;
      color: var(--color-primary);
      font-size: 0.875rem;
      font-weight: 600;
      text-decoration: none;
      margin-top: 0.5rem;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card-link:hover {
      text-decoration: underline;
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card-link i {
      font-size: 0.75rem;
      transition: var(--transition-base);
    }

    .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card:hover .rotina-matinal-eficaz-related-card-link i {
      transform: translateX(4px);
    }

    @media (min-width: 768px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related {
        padding: 4rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related h2 {
        font-size: 2.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-subtitle {
        font-size: 1rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 1.5rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card-body {
        padding: 1.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card h3 {
        font-size: 1.25rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card p {
        font-size: 0.875rem;
      }
    }

    @media (min-width: 1024px) {
      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related {
        padding: 5rem 0;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related h2 {
        font-size: 3rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card-body {
        padding: 1.5rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card h3 {
        font-size: 1.375rem;
      }

      .post-rotina-matinal-eficaz .rotina-matinal-eficaz-related-card p {
        font-size: 1rem;
      }
    }

.post-exercicio-fisico-diario-simples {
      width: 100%;
    }

    
    .exercicio-fisico-diario-simples-breadcrumbs {
      background-color: var(--color-bg-light);
      padding: 1rem 0;
      overflow: hidden;
    }

    .exercicio-fisico-diario-simples-breadcrumbs .container {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 0.5rem;
      font-size: 0.875rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-breadcrumbs .container {
        font-size: 1rem;
      }
    }

    .exercicio-fisico-diario-simples-breadcrumbs a {
      color: var(--color-primary);
      font-weight: 500;
      transition: var(--transition-base);
    }

    .exercicio-fisico-diario-simples-breadcrumbs a:hover {
      color: var(--color-primary-dark);
      text-decoration: underline;
    }

    .exercicio-fisico-diario-simples-breadcrumbs span {
      color: var(--color-text-medium);
      font-weight: 500;
    }

    
    .exercicio-fisico-diario-simples-hero {
      background-color: var(--color-primary);
      color: var(--color-text-light);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-hero {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-hero {
        padding: 5rem 0;
      }
    }

    .exercicio-fisico-diario-simples-hero-content {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      max-width: 800px;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-hero-content {
        gap: 1.5rem;
      }
    }

    .exercicio-fisico-diario-simples-hero h1 {
      color: var(--color-text-light);
      font-size: 2.25rem;
      line-height: 1.2;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-hero h1 {
        font-size: 2.75rem;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-hero h1 {
        font-size: 3.5rem;
      }
    }

    .exercicio-fisico-diario-simples-lead {
      color: var(--color-text-light);
      font-size: 1rem;
      line-height: 1.7;
      opacity: 0.95;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-lead {
        font-size: 1.125rem;
      }
    }

    
    .exercicio-fisico-diario-simples-meta {
      display: flex;
      flex-direction: row;
      gap: 1.5rem;
      font-size: 0.875rem;
      color: rgba(248, 250, 245, 0.85);
      margin-top: 1rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-meta {
        font-size: 1rem;
        margin-top: 1.5rem;
      }
    }

    
    .exercicio-fisico-diario-simples-content-section {
      overflow: hidden;
    }

    .exercicio-fisico-diario-simples-content-1 {
      background-color: var(--color-bg-white);
      padding: 3rem 0;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-1 {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-content-1 {
        padding: 5rem 0;
      }
    }

    .exercicio-fisico-diario-simples-content-1-inner {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-1-inner {
        gap: 2rem;
      }
    }

    .exercicio-fisico-diario-simples-content-1 h2 {
      color: var(--color-primary);
      font-size: 1.875rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-1 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-content-1 h2 {
        font-size: 2.75rem;
      }
    }

    .exercicio-fisico-diario-simples-content-1 p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-1 p {
        font-size: 1rem;
      }
    }

    
    .exercicio-fisico-diario-simples-content-2 {
      background-color: var(--color-bg-light);
      padding: 3rem 0;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-2 {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-content-2 {
        padding: 5rem 0;
      }
    }

    .exercicio-fisico-diario-simples-content-2-inner {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-2-inner {
        flex-direction: row;
        align-items: flex-start;
        gap: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-content-2-inner {
        gap: 3rem;
      }
    }

    .exercicio-fisico-diario-simples-content-2-text {
      flex: 1;
      display: flex;
      flex-direction: column;
      gap: 1rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-2-text {
        gap: 1.5rem;
      }
    }

    .exercicio-fisico-diario-simples-content-2 h2 {
      color: var(--color-primary);
      font-size: 1.875rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-2 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-content-2 h2 {
        font-size: 2.75rem;
      }
    }

    .exercicio-fisico-diario-simples-content-2 p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-2 p {
        font-size: 1rem;
      }
    }

    .exercicio-fisico-diario-simples-content-2-image {
      flex: 1;
      min-height: 300px;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-2-image {
        min-height: 350px;
      }
    }

    .exercicio-fisico-diario-simples-content-2-image img {
      width: 100%;
      height: 100%;
      object-fit: cover;
      border-radius: var(--border-radius-lg);
      box-shadow: var(--shadow-md);
    }

    
    .exercicio-fisico-diario-simples-tips-list {
      display: flex;
      flex-direction: column;
      gap: 1rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-tips-list {
        gap: 1.25rem;
      }
    }

    .exercicio-fisico-diario-simples-tip-item {
      display: flex;
      flex-direction: row;
      gap: 1rem;
      align-items: flex-start;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-tip-item {
        gap: 1.25rem;
      }
    }

    .exercicio-fisico-diario-simples-tip-icon {
      display: flex;
      align-items: center;
      justify-content: center;
      width: 2.5rem;
      height: 2.5rem;
      border-radius: 50%;
      background-color: var(--color-primary-light);
      color: var(--color-text-light);
      font-size: 1.25rem;
      flex-shrink: 0;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-tip-icon {
        width: 3rem;
        height: 3rem;
        font-size: 1.5rem;
      }
    }

    .exercicio-fisico-diario-simples-tip-content h4 {
      color: var(--color-primary);
      font-size: 1.125rem;
      margin-bottom: 0.5rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-tip-content h4 {
        font-size: 1.25rem;
      }
    }

    .exercicio-fisico-diario-simples-tip-content p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      line-height: 1.6;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-tip-content p {
        font-size: 0.95rem;
      }
    }

    
    .exercicio-fisico-diario-simples-content-3 {
      background-color: var(--color-bg-white);
      padding: 3rem 0;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-3 {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-content-3 {
        padding: 5rem 0;
      }
    }

    .exercicio-fisico-diario-simples-content-3-inner {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-3-inner {
        gap: 2rem;
      }
    }

    .exercicio-fisico-diario-simples-content-3 h2 {
      color: var(--color-primary);
      font-size: 1.875rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-3 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-content-3 h2 {
        font-size: 2.75rem;
      }
    }

    .exercicio-fisico-diario-simples-content-3 p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-3 p {
        font-size: 1rem;
      }
    }

    
    .exercicio-fisico-diario-simples-steps-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
      margin-top: 1rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-steps-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
        margin-top: 1.5rem;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-steps-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2.5rem;
        margin-top: 2rem;
      }
    }

    .exercicio-fisico-diario-simples-step-card {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      padding: 1.5rem;
      background-color: var(--color-bg-light);
      border-radius: var(--border-radius-md);
      border-left: 4px solid var(--color-primary);
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-step-card {
        padding: 2rem;
        gap: 1.25rem;
      }
    }

    .exercicio-fisico-diario-simples-step-number {
      display: inline-flex;
      align-items: center;
      justify-content: center;
      width: 2.5rem;
      height: 2.5rem;
      border-radius: 50%;
      background-color: var(--color-primary);
      color: var(--color-text-light);
      font-weight: 700;
      font-size: 1.125rem;
    }

    .exercicio-fisico-diario-simples-step-card h4 {
      color: var(--color-primary);
      font-size: 1.125rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-step-card h4 {
        font-size: 1.25rem;
      }
    }

    .exercicio-fisico-diario-simples-step-card p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      line-height: 1.6;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-step-card p {
        font-size: 0.95rem;
      }
    }

    
    .exercicio-fisico-diario-simples-content-4 {
      background-color: var(--color-bg-light);
      padding: 3rem 0;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-4 {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-content-4 {
        padding: 5rem 0;
      }
    }

    .exercicio-fisico-diario-simples-content-4-inner {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-4-inner {
        gap: 2rem;
      }
    }

    .exercicio-fisico-diario-simples-content-4 h2 {
      color: var(--color-primary);
      font-size: 1.875rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-content-4 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-content-4 h2 {
        font-size: 2.75rem;
      }
    }

    .exercicio-fisico-diario-simples-highlight-box {
      padding: 1.5rem;
      background-color: var(--color-bg-white);
      border-left: 4px solid var(--color-primary);
      border-radius: var(--border-radius-md);
      box-shadow: var(--shadow-sm);
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-highlight-box {
        padding: 2rem;
      }
    }

    .exercicio-fisico-diario-simples-highlight-box h3 {
      color: var(--color-primary);
      font-size: 1.25rem;
      margin-bottom: 0.75rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-highlight-box h3 {
        font-size: 1.5rem;
        margin-bottom: 1rem;
      }
    }

    .exercicio-fisico-diario-simples-highlight-box p {
      color: var(--color-text-medium);
      font-size: 0.875rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-highlight-box p {
        font-size: 1rem;
      }
    }

    
    .exercicio-fisico-diario-simples-conclusion {
      background-color: var(--color-primary-light);
      color: var(--color-text-light);
      padding: 3rem 0;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-conclusion {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-conclusion {
        padding: 5rem 0;
      }
    }

    .exercicio-fisico-diario-simples-conclusion-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
      max-width: 800px;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-conclusion-content {
        gap: 2rem;
      }
    }

    .exercicio-fisico-diario-simples-conclusion h2 {
      color: var(--color-text-light);
      font-size: 1.875rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-conclusion h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-conclusion h2 {
        font-size: 2.75rem;
      }
    }

    .exercicio-fisico-diario-simples-conclusion p {
      color: var(--color-text-light);
      font-size: 0.875rem;
      line-height: 1.7;
      opacity: 0.95;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-conclusion p {
        font-size: 1rem;
      }
    }

    
    .exercicio-fisico-diario-simples-related {
      background-color: var(--color-bg-white);
      padding: 3rem 0;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-related {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-related {
        padding: 5rem 0;
      }
    }

    .exercicio-fisico-diario-simples-related-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-related-content {
        gap: 3rem;
      }
    }

    .exercicio-fisico-diario-simples-related h2 {
      color: var(--color-primary);
      font-size: 1.875rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-related h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-related h2 {
        font-size: 2.75rem;
      }
    }

    .exercicio-fisico-diario-simples-related-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-related-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .exercicio-fisico-diario-simples-related-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2.5rem;
      }
    }

    .exercicio-fisico-diario-simples-related-card {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      background-color: var(--color-bg-light);
      border-radius: var(--border-radius-md);
      overflow: hidden;
      box-shadow: var(--shadow-sm);
      transition: var(--transition-base);
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-related-card {
        gap: 1.25rem;
      }
    }

    .exercicio-fisico-diario-simples-related-card:hover {
      box-shadow: var(--shadow-md);
      transform: translateY(-4px);
    }

    .exercicio-fisico-diario-simples-related-card-image {
      width: 100%;
      height: 200px;
      overflow: hidden;
      background-color: var(--color-bg-white);
    }

    .exercicio-fisico-diario-simples-related-card-image img {
      width: 100%;
      height: 100%;
      object-fit: cover;
    }

    .exercicio-fisico-diario-simples-related-card-content {
      padding: 1rem;
      display: flex;
      flex-direction: column;
      gap: 0.75rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-related-card-content {
        padding: 1.5rem;
        gap: 1rem;
      }
    }

    .exercicio-fisico-diario-simples-related-card h3 {
      color: var(--color-primary);
      font-size: 1.125rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-related-card h3 {
        font-size: 1.25rem;
      }
    }

    .exercicio-fisico-diario-simples-related-card p {
      color: var(--color-text-medium);
      font-size: 0.8125rem;
      line-height: 1.6;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-related-card p {
        font-size: 0.875rem;
      }
    }

    .exercicio-fisico-diario-simples-related-card-link {
      color: var(--color-primary);
      font-weight: 600;
      font-size: 0.875rem;
      transition: var(--transition-base);
      text-decoration: none;
      margin-top: 0.5rem;
    }

    @media (min-width: 768px) {
      .exercicio-fisico-diario-simples-related-card-link {
        font-size: 0.95rem;
      }
    }

    .exercicio-fisico-diario-simples-related-card-link:hover {
      color: var(--color-primary-dark);
      text-decoration: underline;
    }

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-breadcrumbs {
  background-color: var(--color-bg-light);
  border-bottom: 1px solid var(--color-border);
  overflow: hidden;
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--spacing-sm);
  padding: var(--spacing-md) 0;
  flex-wrap: wrap;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-breadcrumbs-content {
    padding: var(--spacing-md) 0;
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-breadcrumb-link {
  color: var(--color-primary);
  font-weight: 500;
  transition: var(--transition-base);
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-breadcrumb-separator {
  color: var(--color-text-medium);
  margin: 0 0.25rem;
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-breadcrumb-current {
  color: var(--color-text-medium);
  font-weight: 500;
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-hero {
  background: linear-gradient(135deg, #2d5016 0%, #4a7c2c 100%);
  color: var(--color-text-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-hero {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-hero {
    padding: 5rem 0;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-hero-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-hero-content {
    gap: var(--spacing-lg);
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-hero-title {
  font-size: 2.25rem;
  color: #ffffff;
  letter-spacing: -0.02em;
  font-weight: 800;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-hero-title {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-hero-title {
    font-size: 3.75rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-lead {
  font-size: 1rem;
  line-height: 1.8;
  color: #e0e0e0;
  max-width: 700px;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-lead {
    font-size: 1.125rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-hero-meta {
  display: flex;
  flex-direction: row;
  gap: var(--spacing-lg);
  flex-wrap: wrap;
  margin-top: var(--spacing-sm);
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-meta-item {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--spacing-xs);
  font-size: 0.875rem;
  color: #f8faf5;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-meta-item {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-meta-item i {
  font-size: 1.125rem;
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-1 {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-1 {
    padding: 5rem 0;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-1 {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
  align-items: center;
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-1 {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-2xl);
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-block h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-block h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-block h2 {
    font-size: 2.75rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-block p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-block p {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-image-1 {
  width: 100%;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-image-1 {
    max-height: 400px;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-2 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-2 {
    padding: 5rem 0;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-2 h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-2 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-2 h2 {
    font-size: 2.75rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-2 > p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: var(--spacing-lg);
  max-width: 700px;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-2 > p {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-steps {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-steps {
    grid-template-columns: repeat(1, 1fr);
    gap: var(--spacing-lg);
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-step-card {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  padding: 1.5rem;
  background-color: var(--color-bg-white);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-step-card {
    padding: 2rem;
    gap: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-step-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-step-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  font-size: 1.25rem;
  font-weight: 700;
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-step-card h3 {
  color: var(--color-text-dark);
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-step-card h3 {
    font-size: 1.5rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-step-card p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-step-card p {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-3 {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-3 {
    padding: 5rem 0;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-3 h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-3 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-3 h2 {
    font-size: 2.75rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-3 > p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: var(--spacing-lg);
  max-width: 700px;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-3 > p {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-methods-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-methods-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-methods-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-method {
  padding: 1.5rem;
  background-color: var(--color-bg-light);
  border-radius: var(--border-radius-md);
  border-top: 3px solid var(--color-accent);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-method {
    padding: 2rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-method h4 {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-method h4 {
    font-size: 1.25rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-method h4 i {
  color: var(--color-primary);
  font-size: 1.5rem;
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-method p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-method p {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-highlight-box {
  padding: 1.5rem;
  background-color: rgba(45, 80, 22, 0.05);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--border-radius-md);
  margin-top: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-highlight-box {
    padding: 2rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-highlight-box p {
  color: var(--color-text-dark);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-highlight-box p {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-4 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-4 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-4 {
    padding: 5rem 0;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-4 h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-4 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-4 h2 {
    font-size: 2.75rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-4 > p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: var(--spacing-lg);
  max-width: 700px;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-4 > p {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-mistakes-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-mistakes-list li {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  padding: 1.5rem;
  margin-bottom: var(--spacing-md);
  background-color: var(--color-bg-white);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-mistakes-list li {
    padding: 2rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-mistakes-list li strong {
  color: var(--color-primary);
  font-size: 1rem;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-mistakes-list li strong {
    font-size: 1.125rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-mistakes-list li:not(strong) {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-mistakes-list li:not(strong) {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-5 {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-5 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-5 {
    padding: 5rem 0;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-5 {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-content-5 {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-2xl);
    align-items: center;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-with-image {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-with-image {
    grid-column: 1;
    grid-row: 1;
    flex-direction: row;
    gap: var(--spacing-2xl);
    align-items: center;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-part {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-part {
    flex: 1;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-part h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-part h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-part h2 {
    font-size: 2.5rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-part p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-text-part p {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-image-2 {
  width: 100%;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-image-2 {
    flex: 1;
    max-height: 400px;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-6 {
  background: linear-gradient(135deg, #1a3009 0%, #2d5016 100%);
  color: var(--color-text-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-6 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-section-6 {
    padding: 5rem 0;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-conclusion h2 {
  color: #ffffff;
  font-size: 1.875rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-conclusion h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-conclusion h2 {
    font-size: 2.75rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-conclusion p {
  color: #e0e0e0;
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
  max-width: 800px;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-conclusion p {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-key-takeaways {
  margin-top: var(--spacing-2xl);
  padding: 1.5rem;
  background-color: rgba(255, 255, 255, 0.1);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--border-radius-md);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-key-takeaways {
    padding: 2rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-key-takeaways h3 {
  color: #ffffff;
  font-size: 1.25rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-key-takeaways h3 {
    font-size: 1.5rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-takeaways-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-takeaways-list li {
  color: #e0e0e0;
  font-size: 0.875rem;
  line-height: 1.7;
  padding-left: 1.5rem;
  margin-bottom: var(--spacing-sm);
  position: relative;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-takeaways-list li {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-takeaways-list li::before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related {
    padding: 5rem 0;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-content h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  text-align: center;
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-content h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-content h2 {
    font-size: 2.75rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-subtitle {
  color: var(--color-text-medium);
  text-align: center;
  font-size: 0.875rem;
  margin-bottom: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-subtitle {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-card {
  display: flex;
  flex-direction: column;
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-8px);
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: var(--color-bg-light);
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition-base);
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-card:hover .planejamento-semanal-eficiente-related-img {
  transform: scale(1.05);
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-body {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  padding: 1.5rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-body {
    padding: 2rem;
    gap: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-card h3 {
  color: var(--color-text-dark);
  font-size: 1.125rem;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-card h3 {
    font-size: 1.25rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-card p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  line-height: 1.6;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-card p {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-link {
  display: inline-flex;
  flex-direction: row;
  align-items: center;
  gap: var(--spacing-xs);
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.875rem;
  transition: var(--transition-base);
  text-decoration: none;
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-link {
    font-size: 1rem;
  }
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-link:hover {
  color: var(--color-primary-dark);
  gap: var(--spacing-sm);
}

.post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-link i {
  font-size: 0.75rem;
  transition: var(--transition-base);
}

@media (min-width: 768px) {
  .post-planejamento-semanal-eficiente .planejamento-semanal-eficiente-related-link i {
    font-size: 0.875rem;
  }
}

.post-mindfulness-meditacao-diaria {
  width: 100%;
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-breadcrumbs {
  background-color: var(--color-bg-light);
  overflow: hidden;
  padding: var(--spacing-sm) 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-breadcrumbs {
    padding: var(--spacing-md) 0;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-breadcrumbs .container {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-breadcrumbs a {
  font-size: 0.875rem;
  color: var(--color-primary);
  transition: var(--transition-base);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-breadcrumbs a {
    font-size: 1rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-breadcrumbs a:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-breadcrumb-separator {
  color: var(--color-text-medium);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-breadcrumb-separator {
    font-size: 1rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-breadcrumbs span:last-child {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  font-weight: 500;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-breadcrumbs span:last-child {
    font-size: 1rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-hero {
  background-color: #2d5016;
  overflow: hidden;
  padding: var(--spacing-lg) 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-hero {
    padding: var(--spacing-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-hero {
    padding: var(--spacing-3xl) 0;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-hero-content {
  max-width: 800px;
  margin: 0 auto;
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-hero h1 {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-hero h1 {
    margin-bottom: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-lead {
  color: #e0e0e0;
  font-size: 1rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-lead {
    font-size: 1.125rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-intro {
  background-color: var(--color-bg-white);
  overflow: hidden;
  padding: var(--spacing-lg) 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-intro {
    padding: var(--spacing-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-intro {
    padding: var(--spacing-3xl) 0;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-intro-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
  align-items: center;
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-intro-content {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-2xl);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-intro-text h2 {
  color: var(--color-text-dark);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-intro-text h2 {
    margin-bottom: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-intro-text p {
  color: var(--color-text-medium);
  margin-bottom: var(--spacing-md);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-intro-text p {
    margin-bottom: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-intro-image {
  width: 100%;
  height: auto;
  max-height: 400px;
  border-radius: var(--border-radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-md);
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics {
  background-color: var(--color-bg-light);
  overflow: hidden;
  padding: var(--spacing-lg) 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics {
    padding: var(--spacing-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics {
    padding: var(--spacing-3xl) 0;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics h2 {
  color: var(--color-text-dark);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics h2 {
    margin-bottom: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics > .container > .mindfulness-meditacao-diaria-basics-content > p:first-of-type {
  color: var(--color-text-medium);
  margin-bottom: var(--spacing-lg);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics > .container > .mindfulness-meditacao-diaria-basics-content > p:first-of-type {
    margin-bottom: var(--spacing-2xl);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-2xl);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics-card {
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  padding: var(--spacing-md);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics-card {
    padding: var(--spacing-lg);
    gap: var(--spacing-md);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-card-icon {
  width: 3rem;
  height: 3rem;
  border-radius: var(--border-radius-md);
  background-color: rgba(45, 80, 22, 0.1);
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--icon-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-card-icon {
    width: 3.5rem;
    height: 3.5rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics-card h3 {
  color: var(--color-text-dark);
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics-card h3 {
    font-size: 1.5rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics-card p {
  color: var(--color-text-medium);
  line-height: 1.7;
  margin: 0;
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-basics > .container > .mindfulness-meditacao-diaria-basics-content > p:last-of-type {
  color: var(--color-text-medium);
  line-height: 1.8;
  margin-top: var(--spacing-lg);
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefits {
  background-color: var(--color-bg-white);
  overflow: hidden;
  padding: var(--spacing-lg) 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefits {
    padding: var(--spacing-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefits {
    padding: var(--spacing-3xl) 0;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefits h2 {
  color: var(--color-text-dark);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefits h2 {
    margin-bottom: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefits > .container > .mindfulness-meditacao-diaria-benefits-content > p:first-of-type {
  color: var(--color-text-medium);
  margin-bottom: var(--spacing-lg);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefits > .container > .mindfulness-meditacao-diaria-benefits-content > p:first-of-type {
    margin-bottom: var(--spacing-2xl);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefits-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefits-list {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefits-list {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefit-item {
  background-color: var(--color-bg-light);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--border-radius-md);
  padding: var(--spacing-md);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefit-item {
    padding: var(--spacing-lg);
    gap: var(--spacing-md);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefit-item h3 {
  color: var(--color-primary);
  font-size: 1.25rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefit-item h3 {
    font-size: 1.5rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-benefit-item p {
  color: var(--color-text-medium);
  margin: 0;
  line-height: 1.7;
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-getting-started {
  background: linear-gradient(135deg, #f8faf5 0%, #e8ede0 100%);
  overflow: hidden;
  padding: var(--spacing-lg) 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-getting-started {
    padding: var(--spacing-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-getting-started {
    padding: var(--spacing-3xl) 0;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-getting-started h2 {
  color: var(--color-text-dark);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-getting-started h2 {
    margin-bottom: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-getting-started > .container > .mindfulness-meditacao-diaria-getting-started-content > p:first-of-type {
  color: var(--color-text-medium);
  margin-bottom: var(--spacing-lg);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-getting-started > .container > .mindfulness-meditacao-diaria-getting-started-content > p:first-of-type {
    margin-bottom: var(--spacing-2xl);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-steps {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-steps {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-2xl);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-step {
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  padding: var(--spacing-md);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  position: relative;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-step {
    padding: var(--spacing-lg);
    gap: var(--spacing-md);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-step-number {
  position: absolute;
  top: var(--spacing-md);
  right: var(--spacing-md);
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 50%;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-step-number {
    width: 3rem;
    height: 3rem;
    font-size: 1.5rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-step h3 {
  color: var(--color-text-dark);
  font-size: 1.25rem;
  margin: 0;
  padding-right: 3rem;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-step h3 {
    font-size: 1.5rem;
    padding-right: 3.5rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-step p {
  color: var(--color-text-medium);
  margin: 0;
  line-height: 1.7;
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-getting-started-image {
  width: 100%;
  height: auto;
  max-height: 400px;
  border-radius: var(--border-radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-md);
  margin-top: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-getting-started-image {
    margin-top: var(--spacing-2xl);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-techniques {
  background-color: var(--color-bg-white);
  overflow: hidden;
  padding: var(--spacing-lg) 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-techniques {
    padding: var(--spacing-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-techniques {
    padding: var(--spacing-3xl) 0;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-techniques h2 {
  color: var(--color-text-dark);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-techniques h2 {
    margin-bottom: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-techniques > .container > .mindfulness-meditacao-diaria-techniques-content > p {
  color: var(--color-text-medium);
  margin-bottom: var(--spacing-lg);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-techniques > .container > .mindfulness-meditacao-diaria-techniques-content > p {
    margin-bottom: var(--spacing-2xl);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-techniques-cards {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-techniques-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-techniques-cards {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-technique-card {
  background-color: var(--color-bg-light);
  border-radius: var(--border-radius-md);
  padding: var(--spacing-md);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-technique-card {
    padding: var(--spacing-lg);
    gap: var(--spacing-md);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-technique-card h3 {
  color: var(--color-primary);
  font-size: 1.25rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-technique-card h3 {
    font-size: 1.5rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-technique-card p {
  color: var(--color-text-medium);
  margin: 0;
  line-height: 1.7;
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacles {
  background-color: var(--color-bg-light);
  overflow: hidden;
  padding: var(--spacing-lg) 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacles {
    padding: var(--spacing-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacles {
    padding: var(--spacing-3xl) 0;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacles h2 {
  color: var(--color-text-dark);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacles h2 {
    margin-bottom: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacles > .container > .mindfulness-meditacao-diaria-obstacles-content > p:first-of-type {
  color: var(--color-text-medium);
  margin-bottom: var(--spacing-lg);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacles > .container > .mindfulness-meditacao-diaria-obstacles-content > p:first-of-type {
    margin-bottom: var(--spacing-2xl);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacles-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacles-list {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacles-list {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacle {
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  padding: var(--spacing-md);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacle {
    padding: var(--spacing-lg);
    gap: var(--spacing-md);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacle h3 {
  color: var(--color-text-dark);
  font-size: 1.25rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacle h3 {
    font-size: 1.5rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-obstacle p {
  color: var(--color-text-medium);
  margin: 0;
  line-height: 1.7;
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-integration {
  background-color: var(--color-bg-white);
  overflow: hidden;
  padding: var(--spacing-lg) 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-integration {
    padding: var(--spacing-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-integration {
    padding: var(--spacing-3xl) 0;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-integration h2 {
  color: var(--color-text-dark);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-integration h2 {
    margin-bottom: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-integration p {
  color: var(--color-text-medium);
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-integration p {
    margin-bottom: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-integration-highlight {
  background-color: var(--color-bg-light);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--border-radius-md);
  padding: var(--spacing-md);
  margin-top: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-integration-highlight {
    padding: var(--spacing-lg);
    margin-top: var(--spacing-2xl);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-integration-highlight p {
  color: var(--color-text-medium);
  margin-bottom: 0;
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-conclusion {
  background-color: #2d5016;
  overflow: hidden;
  padding: var(--spacing-lg) 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-conclusion {
    padding: var(--spacing-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-conclusion {
    padding: var(--spacing-3xl) 0;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-conclusion-content {
  max-width: 800px;
  margin: 0 auto;
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-conclusion h2 {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-conclusion h2 {
    margin-bottom: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-conclusion p {
  color: #e0e0e0;
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-conclusion p {
    margin-bottom: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-conclusion p:last-child {
  margin-bottom: 0;
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related {
  background-color: var(--color-bg-light);
  overflow: hidden;
  padding: var(--spacing-lg) 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related {
    padding: var(--spacing-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related {
    padding: var(--spacing-3xl) 0;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related h2 {
  color: var(--color-text-dark);
  margin-bottom: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related h2 {
    margin-bottom: var(--spacing-2xl);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-card {
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-card-body {
  padding: var(--spacing-md);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  flex: 1;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-card-body {
    padding: var(--spacing-lg);
    gap: var(--spacing-md);
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-card h3 {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-card h3 {
    font-size: 1.25rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-card p {
  color: var(--color-text-medium);
  font-size: 0.875rem;
  margin: 0;
  line-height: 1.6;
  flex: 1;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-card p {
    font-size: 1rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-link {
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.875rem;
  transition: var(--transition-base);
  align-self: flex-start;
}

@media (min-width: 768px) {
  .post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-link {
    font-size: 1rem;
  }
}

.post-mindfulness-meditacao-diaria .mindfulness-meditacao-diaria-related-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.info-portal {
  font-family: var(--font-primary);
  color: var(--color-text-dark);
}

.info-portal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-sm);
}

.info-portal-hero {
  background-color: var(--color-primary);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .info-portal-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .info-portal-hero {
    padding: 6rem 0;
  }
}

.info-portal-hero .container {
  padding: 0 var(--spacing-sm);
}

.info-portal-hero-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.info-portal-hero h1 {
  font-family: var(--font-display);
  font-size: 2.25rem;
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-text-light);
  margin: 0;
}

@media (min-width: 768px) {
  .info-portal-hero h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .info-portal-hero h1 {
    font-size: 3.5rem;
  }
}

.info-portal-hero p {
  font-size: 0.875rem;
  line-height: 1.6;
  color: var(--color-text-light);
  margin: 0;
  opacity: 0.95;
}

@media (min-width: 768px) {
  .info-portal-hero p {
    font-size: 1rem;
  }
}

.info-portal-hero .last-updated {
  font-size: 0.75rem;
  color: var(--color-text-light);
  opacity: 0.8;
  margin: 0;
}

@media (min-width: 768px) {
  .info-portal-hero .last-updated {
    font-size: 0.875rem;
  }
}

.info-portal-content-section {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .info-portal-content-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .info-portal-content-section {
    padding: 6rem 0;
  }
}

.info-portal-content-section .container {
  padding: 0 var(--spacing-sm);
}

.info-portal-content-wrapper {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
  max-width: 900px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .info-portal-content-wrapper {
    gap: var(--spacing-2xl);
  }
}

.info-portal-content-section h2 {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  line-height: 1.3;
  color: var(--color-primary);
  margin: 0 0 var(--spacing-md) 0;
}

@media (min-width: 768px) {
  .info-portal-content-section h2 {
    font-size: 1.875rem;
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .info-portal-content-section h2 {
    font-size: 2.25rem;
  }
}

.info-portal-content-section h3 {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 600;
  line-height: 1.3;
  color: var(--color-primary-dark);
  margin: var(--spacing-lg) 0 var(--spacing-sm) 0;
}

@media (min-width: 768px) {
  .info-portal-content-section h3 {
    font-size: 1.5rem;
  }
}

.info-portal-content-section p {
  font-size: 0.875rem;
  line-height: 1.7;
  color: var(--color-text-medium);
  margin: 0 0 var(--spacing-md) 0;
}

@media (min-width: 768px) {
  .info-portal-content-section p {
    font-size: 1rem;
    margin-bottom: var(--spacing-lg);
  }
}

.info-portal-content-section ul,
.info-portal-content-section ol {
  font-size: 0.875rem;
  line-height: 1.7;
  color: var(--color-text-medium);
  margin: 0 0 var(--spacing-md) 0;
  padding-left: var(--spacing-lg);
}

@media (min-width: 768px) {
  .info-portal-content-section ul,
  .info-portal-content-section ol {
    font-size: 1rem;
    margin-bottom: var(--spacing-lg);
  }
}

.info-portal-content-section li {
  margin-bottom: var(--spacing-sm);
}

.info-portal-contact-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
  margin-top: var(--spacing-xl);
}

@media (min-width: 768px) {
  .info-portal-contact-section {
    padding: 5rem 0;
    margin-top: var(--spacing-2xl);
  }
}

.info-portal-contact-section .container {
  padding: 0 var(--spacing-sm);
}

.info-portal-contact-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
  max-width: 900px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .info-portal-contact-content {
    gap: var(--spacing-2xl);
  }
}

.info-portal-contact-section h2 {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  line-height: 1.3;
  color: var(--color-primary);
  margin: 0 0 var(--spacing-lg) 0;
}

@media (min-width: 768px) {
  .info-portal-contact-section h2 {
    font-size: 1.875rem;
  }
}

@media (min-width: 1024px) {
  .info-portal-contact-section h2 {
    font-size: 2.25rem;
  }
}

.info-portal-contact-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

@media (min-width: 768px) {
  .info-portal-contact-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-xl);
  }
}

.info-portal-contact-item {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  padding: var(--spacing-md);
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  border: 1px solid var(--color-border);
}

@media (min-width: 768px) {
  .info-portal-contact-item {
    padding: var(--spacing-lg);
    gap: var(--spacing-md);
  }
}

.info-portal-contact-item h3 {
  font-family: var(--font-display);
  font-size: 1.125rem;
  font-weight: 600;
  line-height: 1.3;
  color: var(--color-primary);
  margin: 0;
}

@media (min-width: 768px) {
  .info-portal-contact-item h3 {
    font-size: 1.25rem;
  }
}

.info-portal-contact-item p {
  font-size: 0.875rem;
  line-height: 1.6;
  color: var(--color-text-medium);
  margin: 0;
  word-break: break-word;
}

@media (min-width: 768px) {
  .info-portal-contact-item p {
    font-size: 0.95rem;
  }
}

.info-portal-icon {
  width: var(--icon-md);
  height: var(--icon-md);
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  .info-portal-icon {
    width: var(--icon-lg);
    height: var(--icon-lg);
  }
}

@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Poppins:wght@600;700;800&display=swap');

  :root {
    --color-primary: #2d5016;
    --color-primary-dark: #1a3009;
    --color-primary-light: #4a7c2c;
    --color-secondary: #d4a574;
    --color-accent: #e8b44f;
    --color-accent-dark: #c9942d;
    --color-bg-light: #f8faf5;
    --color-bg-white: #ffffff;
    --color-text-dark: #1a1a1a;
    --color-text-medium: #404040;
    --color-text-light: #f8faf5;
    --color-border: #e0e0e0;
    --color-shadow: rgba(0, 0, 0, 0.1);
    --color-shadow-md: rgba(0, 0, 0, 0.15);
    
    --font-primary: 'Inter', sans-serif;
    --font-display: 'Poppins', sans-serif;
    
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 1.5rem;
    --spacing-lg: 2rem;
    --spacing-xl: 3rem;
    --spacing-2xl: 4rem;
    --spacing-3xl: 6rem;
    
    --shadow-sm: 0 2px 4px var(--color-shadow);
    --shadow-md: 0 4px 12px var(--color-shadow-md);
    --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.12);
    
    --border-radius-sm: 6px;
    --border-radius-md: 12px;
    --border-radius-lg: 16px;
    
    --icon-sm: 1.5rem;
    --icon-md: 2.5rem;
    --icon-lg: 3.5rem;
    --transition-base: all 0.3s ease;
  }

  * {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

  body {
    font-family: var(--font-primary);
    line-height: 1.6;
  }

  .main {
    min-height: 100vh;
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
  }

  
  .thank-hero-section {
    background-color: var(--color-primary);
    padding: var(--spacing-3xl) 0;
    overflow: hidden;
  }

  .thank-hero-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    gap: var(--spacing-lg);
  }

  .thank-icon {
    font-size: 5rem;
    color: var(--color-accent);
    animation: iconBounce 0.6s ease-out;
  }

  @keyframes iconBounce {
    0% {
      transform: scale(0);
      opacity: 0;
    }
    50% {
      transform: scale(1.1);
    }
    100% {
      transform: scale(1);
      opacity: 1;
    }
  }

  .thank-hero-section h1 {
    font-family: var(--font-display);
    font-size: 3.5rem;
    font-weight: 800;
    color: var(--color-text-light);
    line-height: 1.1;
  }

  .thank-lead {
    font-size: 1.5rem;
    color: var(--color-accent);
    font-weight: 600;
  }

  .thank-subtitle {
    font-size: 1.125rem;
    color: var(--color-text-light);
    max-width: 600px;
    opacity: 0.95;
  }

  
  .thank-next-section {
    background-color: var(--color-bg-light);
    padding: var(--spacing-3xl) 0;
    overflow: hidden;
  }

  .thank-next-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-3xl);
  }

  .thank-next-section h2 {
    font-family: var(--font-display);
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--color-primary);
    text-align: center;
    margin-bottom: var(--spacing-lg);
  }

  
  .thank-steps {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-xl);
  }

  .thank-step {
    background-color: var(--color-bg-white);
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-sm);
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
    transition: var(--transition-base);
  }

  .thank-step:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-4px);
  }

  .step-number {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 3rem;
    height: 3rem;
    background-color: var(--color-primary);
    color: var(--color-text-light);
    border-radius: 50%;
    font-family: var(--font-display);
    font-size: 1.5rem;
    font-weight: 700;
  }

  .thank-step h3 {
    font-family: var(--font-display);
    font-size: 1.375rem;
    font-weight: 700;
    color: var(--color-primary);
  }

  .thank-step p {
    color: var(--color-text-medium);
    font-size: 0.95rem;
    line-height: 1.7;
  }

  
  .thank-benefits {
    background-color: var(--color-bg-white);
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-2xl);
    box-shadow: var(--shadow-sm);
  }

  .thank-benefits h3 {
    font-family: var(--font-display);
    font-size: 1.75rem;
    font-weight: 700;
    color: var(--color-primary);
    margin-bottom: var(--spacing-lg);
  }

  .benefits-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
  }

  .benefits-list li {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    color: var(--color-text-medium);
    font-size: 1rem;
  }

  .benefits-list i {
    color: var(--color-primary);
    font-size: var(--icon-md);
    flex-shrink: 0;
  }

  
  .thank-cta {
    text-align: center;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
  }

  .thank-cta p {
    font-size: 1.25rem;
    color: var(--color-text-dark);
    font-weight: 600;
  }

  
  .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 1rem 2rem;
    font-size: 1rem;
    font-weight: 600;
    text-decoration: none;
    border-radius: var(--border-radius-md);
    transition: var(--transition-base);
    border: 2px solid transparent;
    cursor: pointer;
  }

  .btn-primary {
    background-color: var(--color-primary);
    color: var(--color-text-light);
  }

  .btn-primary:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
  }

  
  @media (max-width: 768px) {
    .container {
      padding: 0 var(--spacing-sm);
    }

    .thank-hero-section {
      padding: var(--spacing-2xl) 0;
    }

    .thank-next-section {
      padding: var(--spacing-2xl) 0;
    }

    .thank-icon {
      font-size: 3.5rem;
    }

    .thank-hero-section h1 {
      font-size: 2.25rem;
    }

    .thank-lead {
      font-size: 1.25rem;
    }

    .thank-subtitle {
      font-size: 1rem;
    }

    .thank-next-section h2 {
      font-size: 1.875rem;
    }

    .thank-step {
      padding: var(--spacing-md);
      gap: var(--spacing-sm);
    }

    .step-number {
      width: 2.5rem;
      height: 2.5rem;
      font-size: 1.25rem;
    }

    .thank-step h3 {
      font-size: 1.125rem;
    }

    .thank-step p {
      font-size: 0.875rem;
    }

    .thank-benefits {
      padding: var(--spacing-lg);
    }

    .thank-benefits h3 {
      font-size: 1.375rem;
    }

    .benefits-list li {
      gap: var(--spacing-sm);
      font-size: 0.875rem;
    }

    .benefits-list i {
      font-size: var(--icon-md);
    }

    .thank-cta p {
      font-size: 1.125rem;
    }

    .btn {
      padding: 0.75rem 1.5rem;
      font-size: 0.875rem;
    }
  }

  @media (max-width: 480px) {
    .thank-icon {
      font-size: 2.5rem;
    }

    .thank-hero-section h1 {
      font-size: 1.75rem;
    }

    .thank-lead {
      font-size: 1.125rem;
    }

    .thank-subtitle {
      font-size: 0.9rem;
    }

    .thank-next-section h2 {
      font-size: 1.5rem;
    }

    .thank-steps {
      gap: var(--spacing-md);
    }

    .thank-step h3 {
      font-size: 1rem;
    }

    .thank-step p {
      font-size: 0.8rem;
    }

    .thank-benefits h3 {
      font-size: 1.125rem;
    }

    .benefits-list li {
      font-size: 0.8rem;
      gap: var(--spacing-xs);
    }

    .thank-cta p {
      font-size: 1rem;
    }

    .btn {
      width: 100%;
    }
  }

:root {
    --color-primary: #2d5016;
    --color-primary-dark: #1a3009;
    --color-primary-light: #4a7c2c;
    --color-secondary: #d4a574;
    --color-accent: #e8b44f;
    --color-accent-dark: #c9942d;
    --color-bg-light: #f8faf5;
    --color-bg-white: #ffffff;
    --color-text-dark: #1a1a1a;
    --color-text-medium: #404040;
    --color-text-light: #f8faf5;
    --color-border: #e0e0e0;
    --color-shadow: rgba(0, 0, 0, 0.1);
    --color-shadow-md: rgba(0, 0, 0, 0.15);
    --font-primary: 'Inter', sans-serif;
    --font-display: 'Poppins', sans-serif;
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 1.5rem;
    --spacing-lg: 2rem;
    --spacing-xl: 3rem;
    --spacing-2xl: 4rem;
    --spacing-3xl: 6rem;
    --shadow-sm: 0 2px 4px var(--color-shadow);
    --shadow-md: 0 4px 12px var(--color-shadow-md);
    --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.12);
    --border-radius-sm: 6px;
    --border-radius-md: 12px;
    --border-radius-lg: 16px;
    --icon-sm: 1.5rem;
    --icon-md: 2.5rem;
    --icon-lg: 3.5rem;
    --transition-base: all 0.3s ease;
  }

  @import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Poppins:wght@600;700;800&display=swap');

  * {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

  body {
    font-family: var(--font-primary);
    line-height: 1.6;
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
  }

  
  .error-hero-section {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
    overflow: hidden;
    position: relative;
  }

  @media (min-width: 768px) {
    .error-hero-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .error-hero-section {
      padding: 6rem 0;
    }
  }

  .error-hero-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-2xl);
    align-items: center;
    text-align: center;
  }

  @media (min-width: 768px) {
    .error-hero-content {
      flex-direction: row;
      text-align: left;
      gap: var(--spacing-3xl);
      align-items: center;
    }
  }

  
  .error-illustration {
    position: relative;
    width: 100%;
    height: 300px;
    min-height: 300px;
    flex-shrink: 0;
  }

  @media (min-width: 768px) {
    .error-illustration {
      width: 50%;
      height: 400px;
      min-height: 400px;
    }
  }

  @media (min-width: 1024px) {
    .error-illustration {
      height: 450px;
    }
  }

  
  .illustration-plant {
    position: absolute;
    bottom: 0;
    right: 10%;
    width: 100px;
    height: 150px;
    animation: sway 3s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .illustration-plant {
      width: 120px;
      height: 180px;
      right: 5%;
    }
  }

  .plant-leaf {
    position: absolute;
    background-color: var(--color-primary-light);
    border-radius: 50% 50% 50% 0;
  }

  .leaf-1 {
    width: 40px;
    height: 60px;
    bottom: 80px;
    left: 10px;
    transform: rotate(-35deg);
    animation: leafSway 2.5s ease-in-out infinite;
  }

  .leaf-2 {
    width: 50px;
    height: 75px;
    bottom: 100px;
    left: 25px;
    transform: rotate(0deg);
    animation: leafSway 3s ease-in-out infinite 0.2s;
  }

  .leaf-3 {
    width: 45px;
    height: 70px;
    bottom: 90px;
    right: 5px;
    transform: rotate(35deg) scaleX(-1);
    animation: leafSway 2.8s ease-in-out infinite 0.4s;
  }

  .plant-pot {
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 60px;
    height: 50px;
    background-color: var(--color-secondary);
    border-radius: 0 0 var(--border-radius-md) var(--border-radius-md);
    border: 2px solid var(--color-accent-dark);
  }

  @media (min-width: 768px) {
    .plant-pot {
      width: 70px;
      height: 60px;
    }
  }

  @keyframes sway {
    0%, 100% {
      transform: translateX(0);
    }
    50% {
      transform: translateX(5px);
    }
  }

  @keyframes leafSway {
    0%, 100% {
      transform: rotate(-35deg);
    }
    50% {
      transform: rotate(-40deg);
    }
  }

  
  .illustration-character {
    position: absolute;
    left: 5%;
    top: 10%;
    width: 80px;
    height: 140px;
    animation: bounce 2s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .illustration-character {
      width: 100px;
      height: 170px;
      left: 0%;
      top: 5%;
    }
  }

  .character-head {
    width: 35px;
    height: 35px;
    background-color: var(--color-secondary);
    border-radius: 50%;
    margin: 0 auto var(--spacing-xs);
    position: relative;
  }

  @media (min-width: 768px) {
    .character-head {
      width: 45px;
      height: 45px;
    }
  }

  .character-head::before,
  .character-head::after {
    content: '';
    position: absolute;
    width: 6px;
    height: 6px;
    background-color: var(--color-text-dark);
    border-radius: 50%;
    top: 40%;
  }

  @media (min-width: 768px) {
    .character-head::before,
    .character-head::after {
      width: 8px;
      height: 8px;
    }
  }

  .character-head::before {
    left: 25%;
  }

  .character-head::after {
    right: 25%;
  }

  .character-body {
    width: 30px;
    height: 50px;
    background-color: var(--color-primary-light);
    margin: 0 auto var(--spacing-xs);
    border-radius: var(--border-radius-sm);
  }

  @media (min-width: 768px) {
    .character-body {
      width: 40px;
      height: 60px;
    }
  }

  .character-arm {
    position: absolute;
    width: 25px;
    height: 10px;
    background-color: var(--color-secondary);
    top: 60px;
    border-radius: var(--border-radius-md);
  }

  @media (min-width: 768px) {
    .character-arm {
      width: 35px;
      height: 12px;
      top: 75px;
    }
  }

  .arm-left {
    left: 5px;
    transform: rotate(-25deg);
    animation: armWave 1.5s ease-in-out infinite;
  }

  .arm-right {
    right: 5px;
    transform: rotate(25deg);
    animation: armWave 1.5s ease-in-out infinite 0.3s;
  }

  .character-leg {
    position: absolute;
    width: 12px;
    height: 35px;
    background-color: var(--color-text-dark);
    bottom: 0;
    border-radius: var(--border-radius-sm);
  }

  @media (min-width: 768px) {
    .character-leg {
      height: 45px;
      width: 14px;
    }
  }

  .leg-left {
    left: 25px;
  }

  .leg-right {
    right: 25px;
  }

  @keyframes bounce {
    0%, 100% {
      transform: translateY(0);
    }
    50% {
      transform: translateY(-15px);
    }
  }

  @keyframes armWave {
    0%, 100% {
      transform: rotate(-25deg);
    }
    50% {
      transform: rotate(-45deg);
    }
  }

  
  .illustration-floating-circles {
    position: absolute;
    width: 100%;
    height: 100%;
    pointer-events: none;
  }

  .circle {
    position: absolute;
    border: 2px solid var(--color-primary-light);
    border-radius: 50%;
    opacity: 0.6;
  }

  .circle-1 {
    width: 40px;
    height: 40px;
    top: 20%;
    right: 15%;
    animation: float 4s ease-in-out infinite;
  }

  .circle-2 {
    width: 25px;
    height: 25px;
    top: 60%;
    left: 10%;
    animation: float 5s ease-in-out infinite 0.5s;
  }

  .circle-3 {
    width: 35px;
    height: 35px;
    bottom: 15%;
    right: 25%;
    animation: float 4.5s ease-in-out infinite 1s;
  }

  @keyframes float {
    0%, 100% {
      transform: translateY(0) rotate(0deg);
    }
    50% {
      transform: translateY(-20px) rotate(180deg);
    }
  }

  
  .error-content {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
  }

  .error-code-wrapper {
    margin-bottom: var(--spacing-md);
  }

  .error-code {
    font-family: var(--font-display);
    font-size: 4rem;
    font-weight: 800;
    color: var(--color-primary-dark);
    line-height: 1;
    display: inline-block;
    position: relative;
  }

  @media (min-width: 768px) {
    .error-code {
      font-size: 5rem;
    }
  }

  @media (min-width: 1024px) {
    .error-code {
      font-size: 6rem;
    }
  }

  .error-code::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 0;
    width: 100%;
    height: 3px;
    background: linear-gradient(90deg, var(--color-accent), var(--color-accent-dark), transparent);
    border-radius: 2px;
  }

  .error-title {
    font-family: var(--font-display);
    font-size: 2rem;
    font-weight: 700;
    color: var(--color-text-dark);
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .error-title {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .error-title {
      font-size: 3rem;
    }
  }

  .error-subtitle {
    font-size: 1.125rem;
    color: var(--color-primary-dark);
    font-weight: 600;
    line-height: 1.5;
  }

  @media (min-width: 768px) {
    .error-subtitle {
      font-size: 1.25rem;
    }
  }

  .error-message {
    font-size: 0.95rem;
    color: var(--color-text-medium);
    line-height: 1.7;
  }

  @media (min-width: 768px) {
    .error-message {
      font-size: 1rem;
    }
  }

  
  .error-actions {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
    margin-top: var(--spacing-md);
  }

  @media (min-width: 768px) {
    .error-actions {
      flex-direction: row;
      gap: var(--spacing-lg);
    }
  }

  .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-sm);
    padding: 0.75rem 1.5rem;
    font-size: 0.875rem;
    font-weight: 600;
    border-radius: var(--border-radius-md);
    text-decoration: none;
    transition: var(--transition-base);
    border: none;
    cursor: pointer;
    font-family: var(--font-primary);
  }

  @media (min-width: 768px) {
    .btn {
      padding: 1rem 2rem;
      font-size: 1rem;
    }
  }

  .btn i {
    font-size: var(--icon-sm);
  }

  .btn-primary {
    background-color: var(--color-primary);
    color: var(--color-text-light);
  }

  .btn-primary:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
  }

  .btn-secondary {
    background-color: var(--color-accent);
    color: var(--color-text-dark);
    border: 2px solid var(--color-accent-dark);
  }

  .btn-secondary:hover {
    background-color: var(--color-accent-dark);
    color: var(--color-text-light);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
  }

  
  .error-suggestions-section {
    background-color: var(--color-bg-white);
    padding: 3rem 0;
    overflow: hidden;
    border-top: 1px solid var(--color-border);
  }

  @media (min-width: 768px) {
    .error-suggestions-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .error-suggestions-section {
      padding: 6rem 0;
    }
  }

  .error-suggestions-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-2xl);
  }

  .suggestions-title {
    font-family: var(--font-display);
    font-size: 1.875rem;
    font-weight: 700;
    color: var(--color-text-dark);
    text-align: center;
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .suggestions-title {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .suggestions-title {
      font-size: 2.5rem;
    }
  }

  .suggestions-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-lg);
  }

  @media (min-width: 768px) {
    .suggestions-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: var(--spacing-2xl);
    }
  }

  @media (min-width: 1024px) {
    .suggestions-grid {
      grid-template-columns: repeat(4, 1fr);
    }
  }

  .suggestion-card {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
    padding: 1.5rem;
    background-color: var(--color-bg-light);
    border-radius: var(--border-radius-lg);
    border-left: 4px solid var(--color-primary);
    transition: var(--transition-base);
    text-align: center;
  }

  @media (min-width: 768px) {
    .suggestion-card {
      padding: 2rem;
      gap: var(--spacing-lg);
      text-align: left;
    }
  }

  .suggestion-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-4px);
    border-left-color: var(--color-accent);
  }

  .suggestion-icon {
    font-size: 2.5rem;
    color: var(--color-primary);
    display: flex;
    align-items: center;
    justify-content: center;
  }

  @media (min-width: 768px) {
    .suggestion-icon {
      justify-content: flex-start;
    }
  }

  .suggestion-card h3 {
    font-family: var(--font-display);
    font-size: 1.25rem;
    font-weight: 600;
    color: var(--color-text-dark);
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .suggestion-card h3 {
      font-size: 1.5rem;
    }
  }

  .suggestion-card p {
    font-size: 0.875rem;
    color: var(--color-text-medium);
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .suggestion-card p {
      font-size: 0.95rem;
    }
  }

  
  .error-motivation-section {
    background-color: var(--color-primary-dark);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .error-motivation-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .error-motivation-section {
      padding: 6rem 0;
    }
  }

  .error-motivation-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-2xl);
    align-items: center;
  }

  @media (min-width: 768px) {
    .error-motivation-content {
      flex-direction: row;
      gap: var(--spacing-3xl);
    }
  }

  .motivation-text {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
  }

  .motivation-text h2 {
    font-family: var(--font-display);
    font-size: 2rem;
    font-weight: 700;
    color: var(--color-accent);
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .motivation-text h2 {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .motivation-text h2 {
      font-size: 2.5rem;
    }
  }

  .motivation-text p {
    font-size: 0.95rem;
    color: var(--color-text-light);
    line-height: 1.7;
  }

  @media (min-width: 768px) {
    .motivation-text p {
      font-size: 1rem;
    }
  }

  .motivation-quote {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
    padding: var(--spacing-lg);
    background-color: rgba(255, 255, 255, 0.1);
    border-left: 4px solid var(--color-accent);
    border-radius: var(--border-radius-md);
  }

  .motivation-quote i {
    font-size: 1.5rem;
    color: var(--color-accent);
    opacity: 0.7;
  }

  .motivation-quote p {
    font-size: 0.95rem;
    color: var(--color-text-light);
    font-style: italic;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .motivation-quote p {
      font-size: 1rem;
    }
  }

  .motivation-visual {
    flex: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    min-height: 250px;
  }

  @media (min-width: 768px) {
    .motivation-visual {
      min-height: 300px;
    }
  }

  .path-illustration {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
    align-items: center;
    width: 100%;
  }

  .path-segment {
    width: 60px;
    height: 60px;
    border: 3px dashed var(--color-accent);
    border-radius: 50%;
    animation: pathPulse 2s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .path-segment {
      width: 80px;
      height: 80px;
    }
  }

  .path-segment:nth-child(1) {
    animation-delay: 0s;
  }

  .path-segment:nth-child(2) {
    animation-delay: 0.3s;
  }

  .path-segment:nth-child(3) {
    animation-delay: 0.6s;
  }

  .path-checkpoint {
    width: 70px;
    height: 70px;
    background-color: var(--color-accent);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-primary-dark);
    font-size: 2rem;
    animation: checkpointBounce 1.5s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .path-checkpoint {
      width: 90px;
      height: 90px;
      font-size: 2.5rem;
    }
  }

  @keyframes pathPulse {
    0%, 100% {
      transform: scale(1);
      opacity: 1;
    }
    50% {
      transform: scale(1.2);
      opacity: 0.6;
    }
  }

  @keyframes checkpointBounce {
    0%, 100% {
      transform: scale(1);
    }
    50% {
      transform: scale(1.15);
    }
  }

  
  @media (min-width: 320px) and (max-width: 767px) {
    .error-hero-content {
      gap: var(--spacing-lg);
    }

    .error-illustration {
      width: 100%;
      max-width: 280px;
      height: 280px;
    }
  }